| September 2021 |
| Thu 2nd: |
729 *
|
46%
|
fat: 6.31g |
| |
protein: 21.55g |
| |
carbs: 144.90g |
|
-
|
-
|
| August 2021 |
| Mon 30th: |
573 *
|
36%
|
fat: 26.10g |
| |
protein: 22.81g |
| |
carbs: 68.06g |
|
-
|
-
|
| Tue 24th: |
468 *
|
29%
|
fat: 15.40g |
| |
protein: 16.57g |
| |
carbs: 66.11g |
|
-
|
-
|
| Sat 21st: |
1188 *
|
74%
|
fat: 43.08g |
| |
protein: 37.59g |
| |
carbs: 164.18g |
|
-
|
-
|
| Fri 20th: |
783 *
|
49%
|
fat: 24.39g |
| |
protein: 33.91g |
| |
carbs: 106.60g |
|
-
|
-
|
| Thu 19th: |
564 *
|
35%
|
fat: 19.70g |
| |
protein: 18.05g |
| |
carbs: 71.59g |
|
-
|
-
|
| Wed 18th: |
506 *
|
32%
|
fat: 27.18g |
| |
protein: 14.70g |
| |
carbs: 52.51g |
|
-
|
-
|
| Thu 12th: |
162 *
|
10%
|
fat: 1.87g |
| |
protein: 12.80g |
| |
carbs: 22.04g |
|
-
|
-
|
| Tue 10th: |
985 *
|
62%
|
fat: 29.39g |
| |
protein: 49.31g |
| |
carbs: 152.28g |
|
-
|
-
|
| Mon 9th: |
265 *
|
17%
|
fat: 5.73g |
| |
protein: 10.01g |
| |
carbs: 47.38g |
|
-
|
-
|
| Sat 7th: |
501 *
|
31%
|
fat: 31.54g |
| |
protein: 25.63g |
| |
carbs: 54.06g |
|
-
|
-
|
| Fri 6th: |
1109 *
|
69%
|
fat: 37.04g |
| |
protein: 58.18g |
| |
carbs: 156.48g |
|
-
|
-
|
| Thu 5th: |
1365 *
|
85%
|
fat: 55.60g |
| |
protein: 45.37g |
| |
carbs: 180.30g |
|
-
|
-
|
| Wed 4th: |
995 *
|
62%
|
fat: 32.95g |
| |
protein: 53.33g |
| |
carbs: 121.53g |
|
-
|
-
|
| Tue 3rd: |
1106 *
|
69%
|
fat: 31.31g |
| |
protein: 55.54g |
| |
carbs: 162.71g |
|
-
|
-
|
| Mon 2nd: |
1030 *
|
64%
|
fat: 25.71g |
| |
protein: 45.85g |
| |
carbs: 162.42g |
|
-
|
-
|
| Sun 1st: |
993 *
|
62%
|
fat: 33.86g |
| |
protein: 37.15g |
| |
carbs: 133.57g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
1050 *
|
66%
|
fat: 47.77g |
| |
protein: 59.79g |
| |
carbs: 104.47g |
|
-
|
-
|
| Fri 30th: |
1363 *
|
85%
|
fat: 54.49g |
| |
protein: 51.30g |
| |
carbs: 172.46g |
|
-
|
-
|
| Thu 29th: |
1034 *
|
65%
|
fat: 50.29g |
| |
protein: 50.50g |
| |
carbs: 100.33g |
|
-
|
-
|
