| August 2021 |
| Thu 5th: |
450 *
|
32%
|
fat: 19.00g |
| |
protein: 21.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| July 2021 |
| Tue 27th: |
990 *
|
71%
|
fat: 43.50g |
| |
protein: 29.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Mon 26th: |
1697 *
|
121%
|
fat: 58.60g |
| |
protein: 70.01g |
| |
carbs: 219.04g |
|
-
|
-
|
| Sun 25th: |
1040 *
|
74%
|
fat: 53.00g |
| |
protein: 32.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Sat 24th: |
820 *
|
59%
|
fat: 36.65g |
| |
protein: 47.26g |
| |
carbs: 72.67g |
|
-
|
-
|
| Fri 23rd: |
835 *
|
60%
|
fat: 25.39g |
| |
protein: 45.29g |
| |
carbs: 112.95g |
|
-
|
-
|
| Thu 22nd: |
689 *
|
49%
|
fat: 17.51g |
| |
protein: 44.04g |
| |
carbs: 90.74g |
|
-
|
-
|
| Wed 21st: |
720 *
|
51%
|
fat: 16.89g |
| |
protein: 35.79g |
| |
carbs: 104.45g |
|
-
|
-
|
| Tue 20th: |
619 *
|
44%
|
fat: 16.02g |
| |
protein: 33.38g |
| |
carbs: 87.63g |
|
-
|
-
|
| Mon 19th: |
593 *
|
42%
|
fat: 18.27g |
| |
protein: 40.62g |
| |
carbs: 67.80g |
|
-
|
-
|
| Sun 18th: |
717 *
|
51%
|
fat: 26.19g |
| |
protein: 27.39g |
| |
carbs: 117.75g |
|
-
|
-
|
| Sat 17th: |
677 *
|
48%
|
fat: 20.15g |
| |
protein: 41.46g |
| |
carbs: 87.72g |
|
-
|
-
|
| Fri 16th: |
422 *
|
30%
|
fat: 22.62g |
| |
protein: 27.63g |
| |
carbs: 27.77g |
|
-
|
-
|
| Thu 15th: |
955 *
|
68%
|
fat: 20.43g |
| |
protein: 57.13g |
| |
carbs: 140.58g |
|
-
|
-
|
| Wed 14th: |
868 *
|
62%
|
fat: 28.22g |
| |
protein: 57.17g |
| |
carbs: 111.35g |
|
-
|
-
|
| Tue 13th: |
781 *
|
56%
|
fat: 22.84g |
| |
protein: 56.60g |
| |
carbs: 96.63g |
|
-
|
-
|
| Mon 12th: |
502 *
|
36%
|
fat: 9.23g |
| |
protein: 18.36g |
| |
carbs: 90.06g |
|
-
|
-
|
| Sun 11th: |
904 *
|
65%
|
fat: 34.50g |
| |
protein: 58.98g |
| |
carbs: 104.71g |
|
-
|
-
|
| Sat 10th: |
772 *
|
55%
|
fat: 24.94g |
| |
protein: 40.58g |
| |
carbs: 108.77g |
|
-
|
-
|
| Fri 9th: |
569 *
|
41%
|
fat: 22.05g |
| |
protein: 24.64g |
| |
carbs: 75.17g |
|
-
|
-
|
