| May 2024 |
| Wed 29th: |
190 *
|
10%
|
fat: 0.73g |
| |
protein: 2.66g |
| |
carbs: 45.06g |
|
-
|
-
|
| Mon 13th: |
1431 *
|
75%
|
fat: 52.67g |
| |
protein: 67.79g |
| |
carbs: 168.38g |
|
-
|
-
|
| Sat 11th: |
1924 *
|
101%
|
fat: 58.37g |
| |
protein: 89.47g |
| |
carbs: 251.09g |
|
-
|
-
|
| Fri 10th: |
1754 *
|
92%
|
fat: 59.08g |
| |
protein: 75.13g |
| |
carbs: 226.46g |
|
-
|
-
|
| Thu 9th: |
1463 *
|
77%
|
fat: 54.06g |
| |
protein: 64.69g |
| |
carbs: 179.71g |
|
1896*
|
 433
|
| Wed 8th: |
1470 *
|
77%
|
fat: 25.23g |
| |
protein: 54.99g |
| |
carbs: 244.92g |
|
1948*
|
478
|
| Tue 7th: |
1415 *
|
74%
|
fat: 26.48g |
| |
protein: 97.88g |
| |
carbs: 184.13g |
|
1948*
|
533
|
| December 2023 |
| Sat 23rd: |
776 *
|
41%
|
fat: 36.79g |
| |
protein: 24.49g |
| |
carbs: 83.03g |
|
-
|
-
|
| Fri 22nd: |
428 *
|
23%
|
fat: 16.70g |
| |
protein: 8.40g |
| |
carbs: 58.30g |
|
-
|
-
|
| Thu 21st: |
179 *
|
9%
|
fat: 5.90g |
| |
protein: 3.70g |
| |
carbs: 27.23g |
|
-
|
-
|
| Tue 19th: |
2242 *
|
118%
|
fat: 83.55g |
| |
protein: 69.70g |
| |
carbs: 281.67g |
|
1948*
|
 294
|
| Mon 18th: |
1696 *
|
89%
|
fat: 31.03g |
| |
protein: 94.69g |
| |
carbs: 249.02g |
|
1630*
|
66
|
| Sun 17th: |
1100 *
|
58%
|
fat: 18.08g |
| |
protein: 51.17g |
| |
carbs: 182.46g |
|
-
|
-
|
| Sat 16th: |
1134 *
|
60%
|
fat: 28.51g |
| |
protein: 76.91g |
| |
carbs: 117.86g |
|
1706*
|
572
|
| Fri 15th: |
1142 *
|
60%
|
fat: 11.87g |
| |
protein: 67.03g |
| |
carbs: 120.52g |
|
1477*
|
335
|
| September 2023 |
| Thu 21st: |
903 *
|
48%
|
fat: 38.76g |
| |
protein: 28.88g |
| |
carbs: 108.74g |
|
-
|
-
|
| Wed 20th: |
1164 *
|
61%
|
fat: 25.70g |
| |
protein: 55.00g |
| |
carbs: 185.09g |
|
-
|
-
|
| December 2022 |
| Tue 6th: |
508 *
|
27%
|
fat: 7.12g |
| |
protein: 17.70g |
| |
carbs: 89.97g |
|
-
|
-
|
| Sun 4th: |
135 *
|
7%
|
fat: 1.64g |
| |
protein: 3.82g |
| |
carbs: 25.77g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
828 *
|
44%
|
fat: 15.77g |
| |
protein: 46.63g |
| |
carbs: 125.62g |
|
-
|
-
|
