adhipati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 1439 * 131%
fat: 46.63g
|
protein: 46.19g
|
carbs: 212.51g
- -
Fri 14th: 1758 * 160%
fat: 53.01g
|
protein: 68.03g
|
carbs: 250.31g
- -
Thu 13th: 634 * 58%
fat: 18.96g
|
protein: 20.16g
|
carbs: 75.74g
- -
Wed 12th: 1676 * 152%
fat: 50.12g
|
protein: 66.18g
|
carbs: 238.42g
- -
Tue 11th: 1742 * 158%
fat: 67.58g
|
protein: 80.12g
|
carbs: 198.87g
- -
Mon 10th: 1400 * 127%
fat: 48.19g
|
protein: 48.99g
|
carbs: 196.60g
- -
Sun 9th: 1608 * 146%
fat: 63.21g
|
protein: 65.73g
|
carbs: 197.43g
- -
Sat 8th: 1454 * 132%
fat: 57.86g
|
protein: 66.06g
|
carbs: 167.46g
- -
Fri 7th: 1260 * 115%
fat: 54.35g
|
protein: 58.15g
|
carbs: 139.39g
- -
Thu 6th: 974 * 89%
fat: 39.66g
|
protein: 32.63g
|
carbs: 113.89g
- -
Wed 5th: 1240 * 113%
fat: 47.11g
|
protein: 69.84g
|
carbs: 135.95g
- -
Tue 4th: 1132 * 103%
fat: 40.13g
|
protein: 54.36g
|
carbs: 148.04g
- -
Mon 3rd: 1587 * 144%
fat: 71.73g
|
protein: 77.46g
|
carbs: 166.65g
- -
Sun 2nd: 1094 * 99%
fat: 54.07g
|
protein: 46.61g
|
carbs: 104.77g
- -
Sat 1st: 1249 * 114%
fat: 61.32g
|
protein: 54.05g
|
carbs: 127.34g
- -
May 2024
Fri 31st: 1352 * 123%
fat: 58.67g
|
protein: 49.02g
|
carbs: 169.11g
- -
Thu 30th: 1137 * 103%
fat: 44.59g
|
protein: 33.24g
|
carbs: 163.44g
- -
Wed 29th: 1341 * 122%
fat: 63.14g
|
protein: 66.54g
|
carbs: 131.84g
- -
Tue 28th: 1455 * 132%
fat: 62.79g
|
protein: 47.26g
|
carbs: 178.26g
- -
Mon 27th: 1249 * 114%
fat: 43.21g
|
protein: 72.30g
|
carbs: 142.62g
- -

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