| June 2021 |
| Fri 18th: |
474 *
|
30%
|
fat: 31.00g |
| |
protein: 5.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Thu 17th: |
357 *
|
22%
|
fat: 11.26g |
| |
protein: 5.12g |
| |
carbs: 57.75g |
|
-
|
-
|
| Wed 16th: |
903 *
|
56%
|
fat: 29.36g |
| |
protein: 39.11g |
| |
carbs: 119.80g |
|
-
|
-
|
| Sun 13th: |
1289 *
|
81%
|
fat: 40.48g |
| |
protein: 60.87g |
| |
carbs: 173.40g |
|
-
|
-
|
| Sat 12th: |
1040 *
|
65%
|
fat: 45.59g |
| |
protein: 100.30g |
| |
carbs: 60.81g |
|
1419*
|
 379
|
| Fri 11th: |
888 *
|
56%
|
fat: 37.12g |
| |
protein: 32.87g |
| |
carbs: 114.04g |
|
1404*
|
516
|
| Thu 10th: |
1194 *
|
75%
|
fat: 32.43g |
| |
protein: 78.27g |
| |
carbs: 154.05g |
|
1368*
|
174
|
| Wed 9th: |
1280 *
|
80%
|
fat: 47.30g |
| |
protein: 73.62g |
| |
carbs: 141.16g |
|
-
|
-
|
| Tue 8th: |
1093 *
|
68%
|
fat: 44.71g |
| |
protein: 61.33g |
| |
carbs: 121.25g |
|
-
|
-
|
| Mon 7th: |
1684 *
|
105%
|
fat: 62.19g |
| |
protein: 108.71g |
| |
carbs: 171.11g |
|
-
|
-
|
| Sat 5th: |
989 *
|
62%
|
fat: 32.84g |
| |
protein: 36.83g |
| |
carbs: 144.74g |
|
-
|
-
|
| Fri 4th: |
1331 *
|
83%
|
fat: 54.81g |
| |
protein: 76.07g |
| |
carbs: 111.65g |
|
-
|
-
|
| Thu 3rd: |
1576 *
|
98%
|
fat: 42.02g |
| |
protein: 56.47g |
| |
carbs: 252.59g |
|
-
|
-
|
| Wed 2nd: |
1432 *
|
90%
|
fat: 56.67g |
| |
protein: 71.81g |
| |
carbs: 164.29g |
|
1685*
|
253
|
| Tue 1st: |
1201 *
|
75%
|
fat: 37.21g |
| |
protein: 48.03g |
| |
carbs: 174.07g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
1263 *
|
79%
|
fat: 30.13g |
| |
protein: 54.50g |
| |
carbs: 194.25g |
|
-
|
-
|
