| August 2021 |
| Fri 20th: |
462 *
|
32%
|
fat: 20.23g |
| |
protein: 13.14g |
| |
carbs: 59.72g |
|
-
|
-
|
| Thu 19th: |
783 *
|
54%
|
fat: 24.04g |
| |
protein: 20.96g |
| |
carbs: 119.44g |
|
-
|
-
|
| Wed 18th: |
367 *
|
25%
|
fat: 13.17g |
| |
protein: 7.53g |
| |
carbs: 53.64g |
|
-
|
-
|
| Tue 17th: |
1372 *
|
95%
|
fat: 38.21g |
| |
protein: 64.20g |
| |
carbs: 189.57g |
|
-
|
-
|
| Mon 16th: |
361 *
|
25%
|
fat: 13.73g |
| |
protein: 8.27g |
| |
carbs: 48.38g |
|
-
|
-
|
| Sun 15th: |
1323 *
|
91%
|
fat: 31.58g |
| |
protein: 41.87g |
| |
carbs: 216.35g |
|
-
|
-
|
| Thu 12th: |
140 *
|
10%
|
fat: 6.00g |
| |
protein: 1.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 11th: |
1071 *
|
71%
|
fat: 39.35g |
| |
protein: 26.92g |
| |
carbs: 150.12g |
|
-
|
-
|
| Tue 10th: |
1280 *
|
85%
|
fat: 48.78g |
| |
protein: 44.20g |
| |
carbs: 168.19g |
|
-
|
-
|
| Mon 9th: |
629 *
|
42%
|
fat: 23.54g |
| |
protein: 18.06g |
| |
carbs: 88.95g |
|
-
|
-
|
| Sun 8th: |
1356 *
|
90%
|
fat: 57.54g |
| |
protein: 51.69g |
| |
carbs: 161.47g |
|
-
|
-
|
| Sat 7th: |
896 *
|
60%
|
fat: 29.42g |
| |
protein: 39.57g |
| |
carbs: 118.30g |
|
-
|
-
|
| Fri 6th: |
1064 *
|
71%
|
fat: 59.33g |
| |
protein: 34.26g |
| |
carbs: 101.58g |
|
-
|
-
|
| Thu 5th: |
546 *
|
36%
|
fat: 23.59g |
| |
protein: 12.93g |
| |
carbs: 71.85g |
|
-
|
-
|
| Mon 2nd: |
1203 *
|
80%
|
fat: 42.74g |
| |
protein: 36.26g |
| |
carbs: 164.60g |
|
-
|
-
|
| Sun 1st: |
558 *
|
37%
|
fat: 15.75g |
| |
protein: 35.52g |
| |
carbs: 66.47g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
1008 *
|
67%
|
fat: 29.42g |
| |
protein: 28.01g |
| |
carbs: 159.97g |
|
-
|
-
|
| Fri 30th: |
1388 *
|
93%
|
fat: 65.96g |
| |
protein: 67.27g |
| |
carbs: 128.30g |
|
-
|
-
|
| Thu 29th: |
1028 *
|
69%
|
fat: 32.65g |
| |
protein: 32.78g |
| |
carbs: 147.01g |
|
-
|
-
|
| Wed 28th: |
1443 *
|
96%
|
fat: 54.61g |
| |
protein: 46.71g |
| |
carbs: 165.74g |
|
-
|
-
|
