zeynepflk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2023
Thu 23rd: 2 * 0%
fat: 0.03g
|
protein: 0.14g
|
carbs: 0.00g
- -
July 2023
Wed 19th: 91 * 4%
fat: 0.46g
|
protein: 1.85g
|
carbs: 22.95g
- -
May 2022
Mon 9th: 2 * 0%
fat: 0.03g
|
protein: 0.14g
|
carbs: 0.00g
- -
April 2022
Sun 3rd: 186 * 7%
fat: 4.59g
|
protein: 10.42g
|
carbs: 26.61g
- -
December 2021
Fri 17th: 266 * 10%
fat: 1.18g
|
protein: 3.89g
|
carbs: 64.73g
- -
Thu 16th: 2 * 0%
fat: 0.03g
|
protein: 0.14g
|
carbs: 0.00g
- -
Tue 14th: 2 * 0%
fat: 0.00g
|
protein: 0.02g
|
carbs: 0.76g
- -
Sat 11th: 2 * 0%
fat: 0.03g
|
protein: 0.14g
|
carbs: 0.00g
- -
November 2021
Wed 10th: 119 * 5%
fat: 1.50g
|
protein: 1.80g
|
carbs: 24.30g
- -
Wed 3rd: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
October 2021
Sun 10th: 1547 * 60%
fat: 38.71g
|
protein: 61.06g
|
carbs: 242.76g
- -
Sat 9th: 1210 * 47%
fat: 35.73g
|
protein: 80.90g
|
carbs: 145.49g
- -
Fri 8th: 1568 * 60%
fat: 55.70g
|
protein: 93.30g
|
carbs: 179.61g
- -
Thu 7th: 1247 * 48%
fat: 39.35g
|
protein: 43.91g
|
carbs: 189.12g
- -
Wed 6th: 2412 * 93%
fat: 108.48g
|
protein: 70.71g
|
carbs: 296.65g
- -
Tue 5th: 1762 * 68%
fat: 59.90g
|
protein: 112.72g
|
carbs: 195.63g
- -
Mon 4th: 1372 * 53%
fat: 54.04g
|
protein: 87.69g
|
carbs: 135.00g
- -
Sun 3rd: 1130 * 43%
fat: 42.30g
|
protein: 97.38g
|
carbs: 82.44g
- -
Fri 1st: 1415 * 54%
fat: 58.94g
|
protein: 63.23g
|
carbs: 160.89g
- -
September 2021
Thu 30th: 1271 * 49%
fat: 42.25g
|
protein: 79.73g
|
carbs: 137.16g
- -

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