| February 2024 |
| Tue 13th: |
550 *
|
46%
|
fat: 21.63g |
| |
protein: 48.74g |
| |
carbs: 37.11g |
|
-
|
-
|
| Wed 7th: |
310 *
|
26%
|
fat: 14.06g |
| |
protein: 15.99g |
| |
carbs: 30.76g |
|
-
|
-
|
| Sun 4th: |
90 *
|
8%
|
fat: 2.45g |
| |
protein: 3.30g |
| |
carbs: 13.58g |
|
-
|
-
|
| January 2024 |
| Fri 26th: |
208 *
|
17%
|
fat: 11.09g |
| |
protein: 14.58g |
| |
carbs: 12.06g |
|
-
|
-
|
| Thu 25th: |
289 *
|
24%
|
fat: 17.31g |
| |
protein: 16.22g |
| |
carbs: 17.32g |
|
-
|
-
|
| Wed 24th: |
963 *
|
80%
|
fat: 36.28g |
| |
protein: 62.02g |
| |
carbs: 95.68g |
|
-
|
-
|
| Mon 22nd: |
178 *
|
15%
|
fat: 9.86g |
| |
protein: 10.69g |
| |
carbs: 10.93g |
|
-
|
-
|
| Tue 2nd: |
302 *
|
25%
|
fat: 16.08g |
| |
protein: 21.60g |
| |
carbs: 17.08g |
|
-
|
-
|
| November 2023 |
| Mon 20th: |
240 *
|
20%
|
fat: 15.01g |
| |
protein: 15.41g |
| |
carbs: 12.34g |
|
-
|
-
|
| October 2023 |
| Sun 22nd: |
211 *
|
18%
|
fat: 9.21g |
| |
protein: 11.14g |
| |
carbs: 23.43g |
|
-
|
-
|
| September 2023 |
| Thu 14th: |
313 *
|
26%
|
fat: 10.88g |
| |
protein: 24.02g |
| |
carbs: 29.20g |
|
-
|
-
|
| Tue 12th: |
605 *
|
50%
|
fat: 17.67g |
| |
protein: 49.65g |
| |
carbs: 59.12g |
|
-
|
-
|
| Mon 11th: |
793 *
|
66%
|
fat: 25.43g |
| |
protein: 57.24g |
| |
carbs: 81.27g |
|
-
|
-
|
| Sun 10th: |
861 *
|
72%
|
fat: 40.34g |
| |
protein: 64.08g |
| |
carbs: 57.58g |
|
-
|
-
|
| Fri 1st: |
621 *
|
52%
|
fat: 26.76g |
| |
protein: 45.81g |
| |
carbs: 46.17g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
226 *
|
19%
|
fat: 8.26g |
| |
protein: 10.64g |
| |
carbs: 26.38g |
|
-
|
-
|
| July 2023 |
| Fri 21st: |
141 *
|
12%
|
fat: 5.68g |
| |
protein: 8.44g |
| |
carbs: 13.36g |
|
-
|
-
|
| March 2023 |
| Mon 20th: |
177 *
|
15%
|
fat: 6.98g |
| |
protein: 17.69g |
| |
carbs: 10.08g |
|
-
|
-
|
| Thu 16th: |
828 *
|
69%
|
fat: 14.71g |
| |
protein: 48.70g |
| |
carbs: 126.24g |
|
-
|
-
|
| Tue 14th: |
829 *
|
69%
|
fat: 16.04g |
| |
protein: 58.53g |
| |
carbs: 112.39g |
|
-
|
-
|
