| March 2024 |
| Mon 11th: |
220 *
|
9%
|
fat: 0.00g |
| |
protein: 8.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Fri 8th: |
220 *
|
9%
|
fat: 5.50g |
| |
protein: 13.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| February 2024 |
| Tue 27th: |
850 *
|
35%
|
fat: 53.50g |
| |
protein: 32.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Fri 16th: |
708 *
|
30%
|
fat: 31.25g |
| |
protein: 57.00g |
| |
carbs: 48.50g |
|
-
|
-
|
| Mon 12th: |
1278 *
|
53%
|
fat: 66.25g |
| |
protein: 84.50g |
| |
carbs: 85.00g |
|
-
|
-
|
| Sun 11th: |
930 *
|
39%
|
fat: 44.50g |
| |
protein: 36.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Fri 9th: |
903 *
|
38%
|
fat: 41.25g |
| |
protein: 54.50g |
| |
carbs: 81.00g |
|
-
|
-
|
| Thu 8th: |
490 *
|
20%
|
fat: 36.50g |
| |
protein: 26.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Tue 6th: |
1480 *
|
62%
|
fat: 85.00g |
| |
protein: 82.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Sat 3rd: |
640 *
|
27%
|
fat: 30.50g |
| |
protein: 37.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Thu 1st: |
280 *
|
12%
|
fat: 1.00g |
| |
protein: 4.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1111 *
|
46%
|
fat: 48.76g |
| |
protein: 62.27g |
| |
carbs: 99.99g |
|
-
|
-
|
| Tue 30th: |
1183 *
|
49%
|
fat: 63.75g |
| |
protein: 67.50g |
| |
carbs: 82.00g |
|
-
|
-
|
| Mon 29th: |
1505 *
|
63%
|
fat: 89.79g |
| |
protein: 70.52g |
| |
carbs: 107.40g |
|
-
|
-
|
| Sun 28th: |
904 *
|
38%
|
fat: 34.04g |
| |
protein: 57.37g |
| |
carbs: 90.42g |
|
-
|
-
|
| Sat 27th: |
1075 *
|
45%
|
fat: 54.75g |
| |
protein: 38.50g |
| |
carbs: 88.50g |
|
-
|
-
|
| Fri 26th: |
1662 *
|
69%
|
fat: 103.16g |
| |
protein: 85.88g |
| |
carbs: 109.81g |
|
-
|
-
|
| Thu 25th: |
1613 *
|
67%
|
fat: 91.25g |
| |
protein: 95.50g |
| |
carbs: 112.00g |
|
-
|
-
|
| Wed 24th: |
765 *
|
32%
|
fat: 42.25g |
| |
protein: 36.50g |
| |
carbs: 55.50g |
|
-
|
-
|
| Tue 23rd: |
1604 *
|
67%
|
fat: 86.49g |
| |
protein: 108.04g |
| |
carbs: 102.51g |
|
-
|
-
|
