| March 2024 |
| Wed 20th: |
511 *
|
34%
|
fat: 23.83g |
| |
protein: 17.73g |
| |
carbs: 56.18g |
|
-
|
-
|
| Tue 19th: |
1004 *
|
67%
|
fat: 38.40g |
| |
protein: 28.81g |
| |
carbs: 139.08g |
|
-
|
-
|
| Mon 18th: |
909 *
|
61%
|
fat: 34.73g |
| |
protein: 34.72g |
| |
carbs: 118.73g |
|
-
|
-
|
| Sun 17th: |
606 *
|
40%
|
fat: 24.77g |
| |
protein: 14.57g |
| |
carbs: 81.57g |
|
-
|
-
|
| Sat 16th: |
840 *
|
56%
|
fat: 24.02g |
| |
protein: 20.95g |
| |
carbs: 134.26g |
|
-
|
-
|
| Fri 15th: |
416 *
|
28%
|
fat: 20.92g |
| |
protein: 18.08g |
| |
carbs: 41.42g |
|
-
|
-
|
| Thu 14th: |
901 *
|
60%
|
fat: 16.89g |
| |
protein: 24.19g |
| |
carbs: 165.61g |
|
-
|
-
|
| Wed 13th: |
1204 *
|
80%
|
fat: 31.64g |
| |
protein: 50.49g |
| |
carbs: 188.81g |
|
-
|
-
|
| Tue 12th: |
871 *
|
58%
|
fat: 32.44g |
| |
protein: 24.36g |
| |
carbs: 119.97g |
|
-
|
-
|
| Mon 11th: |
1055 *
|
70%
|
fat: 40.45g |
| |
protein: 26.65g |
| |
carbs: 150.48g |
|
-
|
-
|
| Sat 9th: |
1144 *
|
76%
|
fat: 37.31g |
| |
protein: 37.17g |
| |
carbs: 174.76g |
|
-
|
-
|
| Fri 8th: |
1264 *
|
84%
|
fat: 47.97g |
| |
protein: 42.12g |
| |
carbs: 173.10g |
|
-
|
-
|
| Thu 7th: |
908 *
|
61%
|
fat: 32.47g |
| |
protein: 13.71g |
| |
carbs: 104.13g |
|
-
|
-
|
| Wed 6th: |
884 *
|
59%
|
fat: 33.45g |
| |
protein: 42.10g |
| |
carbs: 105.02g |
|
-
|
-
|
| Tue 5th: |
1007 *
|
67%
|
fat: 34.34g |
| |
protein: 46.64g |
| |
carbs: 135.03g |
|
-
|
-
|
| Mon 4th: |
904 *
|
60%
|
fat: 39.28g |
| |
protein: 39.19g |
| |
carbs: 101.11g |
|
-
|
-
|
| Sun 3rd: |
1337 *
|
89%
|
fat: 19.21g |
| |
protein: 46.98g |
| |
carbs: 251.52g |
|
-
|
-
|
| Sat 2nd: |
1326 *
|
88%
|
fat: 58.02g |
| |
protein: 58.59g |
| |
carbs: 135.12g |
|
-
|
-
|
| Fri 1st: |
1008 *
|
67%
|
fat: 21.57g |
| |
protein: 44.98g |
| |
carbs: 164.35g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
957 *
|
64%
|
fat: 32.05g |
| |
protein: 33.61g |
| |
carbs: 131.27g |
|
-
|
-
|
