| January 2024 |
| Wed 3rd: |
1271 *
|
75%
|
fat: 39.52g |
| |
protein: 16.63g |
| |
carbs: 206.49g |
|
-
|
-
|
| December 2023 |
| Tue 26th: |
2095 *
|
123%
|
fat: 27.07g |
| |
protein: 60.26g |
| |
carbs: 417.48g |
|
-
|
-
|
| Sun 3rd: |
1459 *
|
86%
|
fat: 59.62g |
| |
protein: 25.89g |
| |
carbs: 201.08g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
1717 *
|
101%
|
fat: 47.91g |
| |
protein: 72.20g |
| |
carbs: 254.31g |
|
-
|
-
|
| Tue 28th: |
2328 *
|
137%
|
fat: 55.23g |
| |
protein: 119.93g |
| |
carbs: 334.80g |
|
-
|
-
|
| Mon 27th: |
1788 *
|
105%
|
fat: 49.29g |
| |
protein: 69.67g |
| |
carbs: 263.03g |
|
-
|
-
|
| Mon 20th: |
1411 *
|
83%
|
fat: 11.13g |
| |
protein: 30.35g |
| |
carbs: 305.76g |
|
-
|
-
|
| Tue 14th: |
1282 *
|
75%
|
fat: 35.14g |
| |
protein: 63.45g |
| |
carbs: 177.91g |
|
-
|
-
|
| Mon 13th: |
1744 *
|
103%
|
fat: 70.23g |
| |
protein: 33.07g |
| |
carbs: 250.57g |
|
-
|
-
|
| Sat 11th: |
1358 *
|
80%
|
fat: 47.84g |
| |
protein: 38.41g |
| |
carbs: 195.92g |
|
-
|
-
|
| Mon 6th: |
1225 *
|
72%
|
fat: 62.95g |
| |
protein: 28.80g |
| |
carbs: 142.19g |
|
-
|
-
|
| Sun 5th: |
1799 *
|
106%
|
fat: 51.76g |
| |
protein: 60.01g |
| |
carbs: 273.92g |
|
-
|
-
|
| Fri 3rd: |
1705 *
|
100%
|
fat: 69.01g |
| |
protein: 45.75g |
| |
carbs: 249.36g |
|
-
|
-
|
| Thu 2nd: |
1607 *
|
95%
|
fat: 31.18g |
| |
protein: 47.02g |
| |
carbs: 297.97g |
|
-
|
-
|
| Wed 1st: |
1705 *
|
100%
|
fat: 63.18g |
| |
protein: 76.29g |
| |
carbs: 214.59g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
2213 *
|
130%
|
fat: 58.88g |
| |
protein: 119.39g |
| |
carbs: 313.93g |
|
-
|
-
|
| Mon 30th: |
1682 *
|
99%
|
fat: 45.20g |
| |
protein: 47.93g |
| |
carbs: 268.45g |
|
-
|
-
|
| Sat 28th: |
2266 *
|
133%
|
fat: 92.31g |
| |
protein: 107.85g |
| |
carbs: 229.03g |
|
-
|
-
|
| Fri 27th: |
1943 *
|
114%
|
fat: 63.07g |
| |
protein: 81.45g |
| |
carbs: 271.55g |
|
-
|
-
|
| Thu 26th: |
1596 *
|
94%
|
fat: 53.97g |
| |
protein: 59.58g |
| |
carbs: 209.45g |
|
-
|
-
|
