| January 2024 |
| Tue 2nd: |
415 *
|
30%
|
fat: 15.09g |
| |
protein: 10.48g |
| |
carbs: 57.99g |
|
-
|
-
|
| Mon 1st: |
855 *
|
61%
|
fat: 37.70g |
| |
protein: 30.80g |
| |
carbs: 99.04g |
|
-
|
-
|
| December 2023 |
| Mon 25th: |
776 *
|
55%
|
fat: 33.47g |
| |
protein: 24.82g |
| |
carbs: 90.41g |
|
-
|
-
|
| November 2023 |
| Tue 14th: |
439 *
|
31%
|
fat: 12.69g |
| |
protein: 12.88g |
| |
carbs: 70.82g |
|
-
|
-
|
| Mon 13th: |
1187 *
|
85%
|
fat: 43.72g |
| |
protein: 61.11g |
| |
carbs: 138.22g |
|
-
|
-
|
| October 2023 |
| Fri 13th: |
1095 *
|
78%
|
fat: 35.50g |
| |
protein: 42.24g |
| |
carbs: 150.68g |
|
-
|
-
|
| Thu 12th: |
957 *
|
68%
|
fat: 39.41g |
| |
protein: 38.36g |
| |
carbs: 121.80g |
|
-
|
-
|
| Wed 11th: |
975 *
|
70%
|
fat: 32.97g |
| |
protein: 38.01g |
| |
carbs: 137.48g |
|
-
|
-
|
| Tue 10th: |
1232 *
|
88%
|
fat: 40.84g |
| |
protein: 48.58g |
| |
carbs: 166.36g |
|
-
|
-
|
| Mon 9th: |
771 *
|
55%
|
fat: 15.35g |
| |
protein: 40.62g |
| |
carbs: 119.40g |
|
-
|
-
|
| Sun 8th: |
1076 *
|
77%
|
fat: 33.96g |
| |
protein: 51.08g |
| |
carbs: 143.95g |
|
-
|
-
|
| Sat 7th: |
993 *
|
71%
|
fat: 39.42g |
| |
protein: 36.71g |
| |
carbs: 115.51g |
|
-
|
-
|
| Fri 6th: |
1344 *
|
96%
|
fat: 57.82g |
| |
protein: 36.52g |
| |
carbs: 174.14g |
|
-
|
-
|
| Wed 4th: |
961 *
|
69%
|
fat: 32.76g |
| |
protein: 39.55g |
| |
carbs: 138.43g |
|
-
|
-
|
| Tue 3rd: |
160 *
|
11%
|
fat: 5.00g |
| |
protein: 5.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 2nd: |
110 *
|
8%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
538 *
|
38%
|
fat: 22.64g |
| |
protein: 20.57g |
| |
carbs: 63.18g |
|
-
|
-
|
| Fri 29th: |
1015 *
|
72%
|
fat: 39.68g |
| |
protein: 42.75g |
| |
carbs: 124.91g |
|
-
|
-
|
| Thu 28th: |
237 *
|
17%
|
fat: 4.15g |
| |
protein: 17.56g |
| |
carbs: 30.30g |
|
-
|
-
|
| Wed 27th: |
1276 *
|
91%
|
fat: 43.25g |
| |
protein: 53.14g |
| |
carbs: 172.33g |
|
-
|
-
|
