| June 2024 |
| Mon 3rd: |
690 *
|
86%
|
fat: 43.44g |
| |
protein: 71.10g |
| |
carbs: 2.00g |
|
-
|
-
|
| May 2024 |
| Wed 22nd: |
760 *
|
95%
|
fat: 32.58g |
| |
protein: 69.84g |
| |
carbs: 50.90g |
|
-
|
-
|
| March 2024 |
| Sun 3rd: |
120 *
|
15%
|
fat: 8.00g |
| |
protein: 11.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
353 *
|
44%
|
fat: 5.36g |
| |
protein: 12.30g |
| |
carbs: 62.78g |
|
-
|
-
|
| Wed 21st: |
506 *
|
63%
|
fat: 25.68g |
| |
protein: 46.05g |
| |
carbs: 17.79g |
|
-
|
-
|
| Tue 20th: |
560 *
|
70%
|
fat: 32.03g |
| |
protein: 61.03g |
| |
carbs: 3.52g |
|
-
|
-
|
| Thu 15th: |
591 *
|
74%
|
fat: 32.68g |
| |
protein: 56.05g |
| |
carbs: 16.79g |
|
-
|
-
|
| Fri 9th: |
969 *
|
121%
|
fat: 72.38g |
| |
protein: 54.36g |
| |
carbs: 35.70g |
|
-
|
-
|
| Thu 8th: |
791 *
|
99%
|
fat: 47.15g |
| |
protein: 51.92g |
| |
carbs: 43.38g |
|
1615*
|
 824
|
| Wed 7th: |
595 *
|
74%
|
fat: 28.24g |
| |
protein: 43.49g |
| |
carbs: 46.12g |
|
1602*
|
1007
|
| Tue 6th: |
337 *
|
42%
|
fat: 16.92g |
| |
protein: 16.98g |
| |
carbs: 28.28g |
|
1569*
|
1232
|
| Mon 5th: |
1238 *
|
155%
|
fat: 57.46g |
| |
protein: 106.90g |
| |
carbs: 67.36g |
|
-
|
-
|
| Sun 4th: |
461 *
|
58%
|
fat: 18.11g |
| |
protein: 52.13g |
| |
carbs: 18.26g |
|
1525*
|
1064
|
| Sat 3rd: |
749 *
|
94%
|
fat: 32.10g |
| |
protein: 54.91g |
| |
carbs: 70.80g |
|
1596*
|
847
|
| Fri 2nd: |
1274 *
|
159%
|
fat: 59.21g |
| |
protein: 127.19g |
| |
carbs: 54.95g |
|
-
|
-
|
| Thu 1st: |
542 *
|
68%
|
fat: 35.38g |
| |
protein: 46.31g |
| |
carbs: 7.24g |
|
1569*
|
1027
|
| January 2024 |
| Wed 31st: |
1211 *
|
121%
|
fat: 78.80g |
| |
protein: 44.92g |
| |
carbs: 82.46g |
|
-
|
-
|
| Mon 29th: |
440 *
|
44%
|
fat: 20.80g |
| |
protein: 24.74g |
| |
carbs: 38.25g |
|
-
|
-
|
| Sun 28th: |
771 *
|
77%
|
fat: 53.66g |
| |
protein: 26.66g |
| |
carbs: 36.55g |
|
-
|
-
|
| Fri 26th: |
517 *
|
52%
|
fat: 6.31g |
| |
protein: 35.83g |
| |
carbs: 76.55g |
|
-
|
-
|
