thembiihlongwane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: - - 1* -
Sun 26th: - - 16* -
Sat 25th: - - 35* -
Fri 24th: - - 4* -
Thu 23rd: - - 18* -
Wed 22nd: - - 220* -
Tue 21st: - - 6* -
Mon 20th: 662 * 55%
fat: 27.15g
|
protein: 32.00g
|
carbs: 86.92g
264*  398
Sun 19th: - - 2* -
Sat 18th: - - 223* -
Fri 17th: - - 278* -
Thu 16th: - - 2* -
Wed 15th: - - 1* -
Tue 14th: - - 20* -
Mon 13th: - - 2* -
Sun 12th: - - 1* -
Sat 11th: - - 227* -
Fri 10th: - - 5* -
Thu 9th: - - 203* -
Wed 8th: - - 196* -

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