| December 2023 |
| Tue 12th: |
1057 *
|
70%
|
fat: 41.68g |
| |
protein: 52.22g |
| |
carbs: 109.78g |
|
-
|
-
|
| Mon 4th: |
543 *
|
36%
|
fat: 23.74g |
| |
protein: 29.31g |
| |
carbs: 50.49g |
|
-
|
-
|
| November 2023 |
| Wed 15th: |
1612 *
|
107%
|
fat: 67.93g |
| |
protein: 77.31g |
| |
carbs: 200.80g |
|
-
|
-
|
| Thu 9th: |
1777 *
|
118%
|
fat: 71.43g |
| |
protein: 81.95g |
| |
carbs: 200.46g |
|
1836*
|
 59
|
| Wed 8th: |
1250 *
|
83%
|
fat: 46.34g |
| |
protein: 62.62g |
| |
carbs: 145.21g |
|
-
|
-
|
| Tue 7th: |
1436 *
|
96%
|
fat: 58.07g |
| |
protein: 65.09g |
| |
carbs: 165.09g |
|
1977*
|
541
|
| Mon 6th: |
1440 *
|
96%
|
fat: 50.91g |
| |
protein: 67.05g |
| |
carbs: 180.55g |
|
-
|
-
|
| Sun 5th: |
1480 *
|
99%
|
fat: 40.61g |
| |
protein: 66.44g |
| |
carbs: 213.26g |
|
-
|
-
|
| Sat 4th: |
2034 *
|
136%
|
fat: 69.35g |
| |
protein: 90.21g |
| |
carbs: 264.95g |
|
-
|
-
|
| Fri 3rd: |
1003 *
|
67%
|
fat: 42.39g |
| |
protein: 27.32g |
| |
carbs: 130.72g |
|
-
|
-
|
| Thu 2nd: |
1278 *
|
85%
|
fat: 43.93g |
| |
protein: 62.49g |
| |
carbs: 153.90g |
|
-
|
-
|
| Wed 1st: |
1719 *
|
115%
|
fat: 53.56g |
| |
protein: 116.47g |
| |
carbs: 186.20g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1594 *
|
106%
|
fat: 52.59g |
| |
protein: 72.68g |
| |
carbs: 205.01g |
|
1943*
|
349
|
| Mon 30th: |
1445 *
|
103%
|
fat: 48.04g |
| |
protein: 102.12g |
| |
carbs: 141.93g |
|
-
|
-
|
| Mon 9th: |
-
|
-
|
|
218*
|
-
|
| April 2022 |
| Mon 4th: |
1294 *
|
92%
|
fat: 47.19g |
| |
protein: 46.34g |
| |
carbs: 136.83g |
|
-
|
-
|
| Sun 3rd: |
1222 *
|
87%
|
fat: 49.23g |
| |
protein: 70.29g |
| |
carbs: 123.13g |
|
-
|
-
|
| March 2022 |
| Sun 6th: |
35 *
|
2%
|
fat: 1.50g |
| |
protein: 2.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| February 2022 |
| Mon 14th: |
1247 *
|
89%
|
fat: 54.21g |
| |
protein: 49.25g |
| |
carbs: 142.24g |
|
-
|
-
|
| Sun 13th: |
478 *
|
34%
|
fat: 14.37g |
| |
protein: 16.84g |
| |
carbs: 73.02g |
|
-
|
-
|
| Wed 9th: |
1298 *
|
93%
|
fat: 45.67g |
| |
protein: 71.77g |
| |
carbs: 146.91g |
|
-
|
-
|
