| February 2022 |
| Fri 18th: |
1042 *
|
80%
|
fat: 52.53g |
| |
protein: 44.82g |
| |
carbs: 96.47g |
|
-
|
-
|
| January 2022 |
| Thu 27th: |
1344 *
|
103%
|
fat: 77.89g |
| |
protein: 52.35g |
| |
carbs: 109.50g |
|
-
|
-
|
| September 2021 |
| Wed 29th: |
1474 *
|
113%
|
fat: 70.87g |
| |
protein: 64.56g |
| |
carbs: 148.07g |
|
-
|
-
|
| Wed 8th: |
928 *
|
71%
|
fat: 29.53g |
| |
protein: 23.87g |
| |
carbs: 144.97g |
|
-
|
-
|
| Tue 7th: |
1104 *
|
85%
|
fat: 60.89g |
| |
protein: 47.35g |
| |
carbs: 92.00g |
|
-
|
-
|
| Mon 6th: |
1228 *
|
94%
|
fat: 64.62g |
| |
protein: 47.27g |
| |
carbs: 108.46g |
|
-
|
-
|
| Fri 3rd: |
1227 *
|
94%
|
fat: 45.41g |
| |
protein: 50.49g |
| |
carbs: 153.74g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
1062 *
|
82%
|
fat: 49.41g |
| |
protein: 52.99g |
| |
carbs: 98.94g |
|
-
|
-
|
| Sun 29th: |
912 *
|
70%
|
fat: 53.53g |
| |
protein: 58.18g |
| |
carbs: 50.14g |
|
-
|
-
|
| Fri 27th: |
757 *
|
58%
|
fat: 19.82g |
| |
protein: 20.93g |
| |
carbs: 131.25g |
|
-
|
-
|
| Sat 21st: |
1153 *
|
89%
|
fat: 71.96g |
| |
protein: 45.03g |
| |
carbs: 100.18g |
|
-
|
-
|
| Mon 16th: |
1073 *
|
83%
|
fat: 57.62g |
| |
protein: 54.45g |
| |
carbs: 79.94g |
|
-
|
-
|
| Fri 13th: |
1148 *
|
88%
|
fat: 45.46g |
| |
protein: 32.96g |
| |
carbs: 157.03g |
|
-
|
-
|
| Thu 12th: |
1061 *
|
82%
|
fat: 53.54g |
| |
protein: 51.55g |
| |
carbs: 92.25g |
|
-
|
-
|
| Tue 10th: |
876 *
|
67%
|
fat: 39.10g |
| |
protein: 51.56g |
| |
carbs: 79.90g |
|
-
|
-
|
| Mon 9th: |
1100 *
|
85%
|
fat: 46.98g |
| |
protein: 32.61g |
| |
carbs: 142.39g |
|
-
|
-
|
| Sun 8th: |
645 *
|
50%
|
fat: 25.05g |
| |
protein: 37.32g |
| |
carbs: 65.69g |
|
-
|
-
|
| Wed 4th: |
847 *
|
65%
|
fat: 40.80g |
| |
protein: 31.03g |
| |
carbs: 91.84g |
|
-
|
-
|
| Mon 2nd: |
1082 *
|
83%
|
fat: 47.55g |
| |
protein: 51.28g |
| |
carbs: 127.09g |
|
-
|
-
|
| Sun 1st: |
142 *
|
11%
|
fat: 1.55g |
| |
protein: 2.28g |
| |
carbs: 28.09g |
|
-
|
-
|
