| April 2023 |
| Mon 10th: |
620 *
|
39%
|
fat: 24.04g |
| |
protein: 23.65g |
| |
carbs: 76.03g |
|
-
|
-
|
| Sun 9th: |
1271 *
|
79%
|
fat: 46.28g |
| |
protein: 42.65g |
| |
carbs: 169.49g |
|
-
|
-
|
| Sat 8th: |
782 *
|
49%
|
fat: 24.38g |
| |
protein: 50.16g |
| |
carbs: 92.60g |
|
-
|
-
|
| Fri 7th: |
1179 *
|
74%
|
fat: 26.14g |
| |
protein: 36.94g |
| |
carbs: 206.48g |
|
-
|
-
|
| Thu 6th: |
1004 *
|
63%
|
fat: 38.53g |
| |
protein: 28.26g |
| |
carbs: 136.69g |
|
-
|
-
|
| Wed 5th: |
755 *
|
47%
|
fat: 38.64g |
| |
protein: 31.86g |
| |
carbs: 72.16g |
|
-
|
-
|
| Tue 4th: |
1420 *
|
89%
|
fat: 74.08g |
| |
protein: 68.74g |
| |
carbs: 122.18g |
|
-
|
-
|
| Mon 3rd: |
751 *
|
47%
|
fat: 43.90g |
| |
protein: 26.91g |
| |
carbs: 66.54g |
|
-
|
-
|
| Sun 2nd: |
580 *
|
36%
|
fat: 21.54g |
| |
protein: 23.14g |
| |
carbs: 72.87g |
|
-
|
-
|
| Sat 1st: |
1317 *
|
82%
|
fat: 59.06g |
| |
protein: 91.07g |
| |
carbs: 102.97g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1253 *
|
78%
|
fat: 62.80g |
| |
protein: 58.64g |
| |
carbs: 104.68g |
|
-
|
-
|
| Thu 30th: |
1258 *
|
79%
|
fat: 62.53g |
| |
protein: 40.95g |
| |
carbs: 131.16g |
|
-
|
-
|
| Wed 29th: |
1958 *
|
122%
|
fat: 44.69g |
| |
protein: 168.82g |
| |
carbs: 149.22g |
|
-
|
-
|
| Tue 28th: |
861 *
|
54%
|
fat: 41.81g |
| |
protein: 36.81g |
| |
carbs: 80.65g |
|
-
|
-
|
| Mon 27th: |
478 *
|
30%
|
fat: 24.33g |
| |
protein: 11.74g |
| |
carbs: 53.95g |
|
-
|
-
|
| Sun 26th: |
789 *
|
49%
|
fat: 29.00g |
| |
protein: 56.56g |
| |
carbs: 48.52g |
|
-
|
-
|
| Sat 25th: |
257 *
|
16%
|
fat: 18.19g |
| |
protein: 5.96g |
| |
carbs: 20.39g |
|
-
|
-
|
| Fri 24th: |
1742 *
|
109%
|
fat: 103.24g |
| |
protein: 96.61g |
| |
carbs: 112.58g |
|
-
|
-
|
| Thu 23rd: |
964 *
|
60%
|
fat: 41.79g |
| |
protein: 44.62g |
| |
carbs: 99.20g |
|
-
|
-
|
| Wed 22nd: |
1034 *
|
65%
|
fat: 52.12g |
| |
protein: 53.26g |
| |
carbs: 86.70g |
|
-
|
-
|
