jayseon.jack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Sun 13th: 97 * 4%
fat: 3.86g
|
protein: 14.77g
|
carbs: 0.00g
- -
Mon 7th: 216 * 8%
fat: 0.54g
|
protein: 2.43g
|
carbs: 56.84g
- -
February 2022
Tue 22nd: 52 * 2%
fat: 0.30g
|
protein: 0.79g
|
carbs: 13.07g
- -
Sat 12th: 524 * 20%
fat: 17.74g
|
protein: 86.96g
|
carbs: 0.00g
- -
Fri 11th: 96 * 4%
fat: 6.58g
|
protein: 3.54g
|
carbs: 8.00g
- -
June 2021
Fri 25th: 121 * 5%
fat: 0.25g
|
protein: 0.79g
|
carbs: 32.31g
- -
May 2021
Wed 26th: 378 * 15%
fat: 22.52g
|
protein: 40.94g
|
carbs: 0.00g
- -
Tue 4th: 478 * 18%
fat: 22.91g
|
protein: 19.17g
|
carbs: 49.87g
- -
April 2021
Mon 26th: 686 * 26%
fat: 10.64g
|
protein: 17.40g
|
carbs: 131.70g
- -
Sun 25th: 1094 * 42%
fat: 51.38g
|
protein: 56.52g
|
carbs: 101.72g
- -
Wed 21st: 1961 * 75%
fat: 78.89g
|
protein: 160.27g
|
carbs: 157.14g
2514*  553
Mon 19th: - - 2520* -
Sun 18th: 2586 * 99%
fat: 123.09g
|
protein: 288.79g
|
carbs: 82.40g
- -
Sat 17th: 965 * 37%
fat: 41.84g
|
protein: 70.67g
|
carbs: 91.43g
- -

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