| October 2021 |
| Sun 31st: |
497 *
|
26%
|
fat: 13.11g |
| |
protein: 10.59g |
| |
carbs: 86.73g |
|
-
|
-
|
| Sun 24th: |
967 *
|
51%
|
fat: 8.73g |
| |
protein: 22.82g |
| |
carbs: 211.26g |
|
-
|
-
|
| Fri 22nd: |
1273 *
|
67%
|
fat: 33.19g |
| |
protein: 74.79g |
| |
carbs: 170.95g |
|
-
|
-
|
| Tue 12th: |
653 *
|
34%
|
fat: 25.91g |
| |
protein: 13.31g |
| |
carbs: 96.67g |
|
-
|
-
|
| Tue 5th: |
1470 *
|
77%
|
fat: 38.07g |
| |
protein: 51.38g |
| |
carbs: 248.83g |
|
-
|
-
|
| September 2021 |
| Tue 21st: |
1043 *
|
55%
|
fat: 26.59g |
| |
protein: 75.96g |
| |
carbs: 123.22g |
|
-
|
-
|
| Sat 18th: |
1133 *
|
60%
|
fat: 33.64g |
| |
protein: 46.73g |
| |
carbs: 154.45g |
|
-
|
-
|
| Thu 16th: |
976 *
|
51%
|
fat: 41.07g |
| |
protein: 23.64g |
| |
carbs: 137.27g |
|
-
|
-
|
| Wed 15th: |
988 *
|
52%
|
fat: 24.79g |
| |
protein: 42.68g |
| |
carbs: 146.01g |
|
-
|
-
|
| Sun 12th: |
950 *
|
50%
|
fat: 25.82g |
| |
protein: 27.29g |
| |
carbs: 164.08g |
|
-
|
-
|
| Thu 9th: |
1297 *
|
68%
|
fat: 50.63g |
| |
protein: 37.04g |
| |
carbs: 182.19g |
|
-
|
-
|
| Tue 7th: |
955 *
|
50%
|
fat: 15.98g |
| |
protein: 28.01g |
| |
carbs: 167.25g |
|
-
|
-
|
| Sat 4th: |
397 *
|
21%
|
fat: 10.71g |
| |
protein: 20.43g |
| |
carbs: 55.28g |
|
-
|
-
|
| Fri 3rd: |
1161 *
|
61%
|
fat: 43.37g |
| |
protein: 23.64g |
| |
carbs: 168.82g |
|
-
|
-
|
| August 2021 |
| Sun 29th: |
1327 *
|
70%
|
fat: 52.94g |
| |
protein: 57.09g |
| |
carbs: 150.57g |
|
-
|
-
|
| Fri 27th: |
103 *
|
5%
|
fat: 0.23g |
| |
protein: 1.07g |
| |
carbs: 27.12g |
|
-
|
-
|
| Thu 26th: |
931 *
|
49%
|
fat: 46.05g |
| |
protein: 31.92g |
| |
carbs: 98.81g |
|
-
|
-
|
| Wed 25th: |
895 *
|
47%
|
fat: 29.36g |
| |
protein: 59.72g |
| |
carbs: 106.67g |
|
-
|
-
|
| Tue 24th: |
1188 *
|
63%
|
fat: 35.14g |
| |
protein: 79.65g |
| |
carbs: 140.58g |
|
-
|
-
|
| Mon 23rd: |
1007 *
|
53%
|
fat: 27.58g |
| |
protein: 63.02g |
| |
carbs: 135.07g |
|
-
|
-
|
