recoveredwithme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Mon 31st: 218 * 18%
fat: 2.73g
|
protein: 4.35g
|
carbs: 43.72g
- -
Tue 25th: 1076 * 90%
fat: 60.58g
|
protein: 41.20g
|
carbs: 99.64g
- -
Mon 17th: 1042 * 87%
fat: 25.41g
|
protein: 63.22g
|
carbs: 146.57g
- -
Sat 15th: 769 * 64%
fat: 29.73g
|
protein: 40.96g
|
carbs: 88.18g
- -
Wed 12th: 1183 * 99%
fat: 25.79g
|
protein: 93.75g
|
carbs: 133.74g
- -
Tue 11th: 1106 * 92%
fat: 41.83g
|
protein: 67.70g
|
carbs: 112.08g
- -
Mon 10th: 1042 * 87%
fat: 32.46g
|
protein: 57.70g
|
carbs: 135.31g
- -
Sun 9th: 1095 * 91%
fat: 35.77g
|
protein: 54.74g
|
carbs: 137.30g
- -
Sat 8th: 1479 * 106%
fat: 58.52g
|
protein: 93.67g
|
carbs: 140.06g
- -
Fri 7th: 1372 * 98%
fat: 51.37g
|
protein: 96.63g
|
carbs: 132.32g
- -
Thu 6th: 1382 * 99%
fat: 53.16g
|
protein: 84.89g
|
carbs: 142.14g
- -
Wed 5th: 1381 * 99%
fat: 49.47g
|
protein: 88.31g
|
carbs: 148.52g
- -
Tue 4th: 1339 * 96%
fat: 50.93g
|
protein: 97.49g
|
carbs: 120.43g
- -
Mon 3rd: 1328 * 95%
fat: 54.24g
|
protein: 78.64g
|
carbs: 136.63g
- -
Sun 2nd: 1287 * 92%
fat: 63.42g
|
protein: 60.83g
|
carbs: 121.28g
- -
Sat 1st: 1268 * 94%
fat: 52.38g
|
protein: 51.39g
|
carbs: 151.24g
- -
April 2021
Fri 30th: 1302 * 96%
fat: 38.99g
|
protein: 68.04g
|
carbs: 178.21g
- -
Thu 29th: 1265 * 94%
fat: 47.22g
|
protein: 50.49g
|
carbs: 160.77g
- -
Wed 28th: 1277 * 95%
fat: 40.84g
|
protein: 46.39g
|
carbs: 179.91g
- -
Tue 27th: 1324 * 98%
fat: 50.25g
|
protein: 71.23g
|
carbs: 148.97g
- -

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