Vania1617's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Thu 21st: 251 * 21%
fat: 15.44g
|
protein: 13.62g
|
carbs: 11.96g
641*  390
Wed 20th: - - 1598* -
Tue 19th: 251 * 21%
fat: 15.44g
|
protein: 13.62g
|
carbs: 11.96g
1598*  1347
Mon 18th: - - 1626* -
Sun 17th: - - 1598* -
Sat 16th: - - 1619* -
Fri 15th: - - 1922* -
Thu 14th: 1031 * 86%
fat: 23.51g
|
protein: 48.22g
|
carbs: 161.46g
1891*  860
Wed 13th: - - 1598* -
Tue 12th: - - 1920* -
Mon 11th: 548 * 46%
fat: 21.53g
|
protein: 18.17g
|
carbs: 72.23g
1598*  1050
Sun 10th: - - 1598* -
Sat 9th: 925 * 77%
fat: 41.33g
|
protein: 48.65g
|
carbs: 93.21g
1598*  673
Fri 8th: - - 1605* -
Thu 7th: - - 1978* -
Wed 6th: - - 1598* -
Tue 5th: - - 1818* -
Mon 4th: - - 1759* -
Sun 3rd: - - 1598* -
Sat 2nd: - - 1654* -

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