| April 2024 |
| Tue 30th: |
1408 *
|
70%
|
fat: 41.84g |
| |
protein: 71.99g |
| |
carbs: 187.85g |
|
-
|
-
|
| September 2023 |
| Mon 25th: |
495 *
|
25%
|
fat: 26.94g |
| |
protein: 35.44g |
| |
carbs: 31.58g |
|
-
|
-
|
| Thu 21st: |
1677 *
|
84%
|
fat: 71.63g |
| |
protein: 86.77g |
| |
carbs: 177.33g |
|
-
|
-
|
| Wed 20th: |
469 *
|
23%
|
fat: 24.17g |
| |
protein: 25.29g |
| |
carbs: 35.61g |
|
-
|
-
|
| Tue 19th: |
830 *
|
42%
|
fat: 36.72g |
| |
protein: 26.86g |
| |
carbs: 101.83g |
|
-
|
-
|
| Mon 18th: |
1227 *
|
61%
|
fat: 47.43g |
| |
protein: 51.57g |
| |
carbs: 146.55g |
|
-
|
-
|
| May 2023 |
| Fri 12th: |
735 *
|
37%
|
fat: 20.68g |
| |
protein: 57.22g |
| |
carbs: 78.73g |
|
-
|
-
|
| Thu 11th: |
656 *
|
33%
|
fat: 15.72g |
| |
protein: 52.61g |
| |
carbs: 72.21g |
|
-
|
-
|
| Wed 10th: |
1730 *
|
86%
|
fat: 84.10g |
| |
protein: 71.98g |
| |
carbs: 178.88g |
|
-
|
-
|
| Tue 9th: |
1251 *
|
63%
|
fat: 24.82g |
| |
protein: 92.48g |
| |
carbs: 165.17g |
|
-
|
-
|
| Mon 8th: |
1664 *
|
83%
|
fat: 51.72g |
| |
protein: 104.65g |
| |
carbs: 197.93g |
|
-
|
-
|
| Sun 7th: |
1493 *
|
75%
|
fat: 44.72g |
| |
protein: 83.34g |
| |
carbs: 188.43g |
|
-
|
-
|
| Sat 6th: |
1515 *
|
76%
|
fat: 46.04g |
| |
protein: 80.58g |
| |
carbs: 199.17g |
|
-
|
-
|
| Fri 5th: |
1969 *
|
98%
|
fat: 66.40g |
| |
protein: 109.33g |
| |
carbs: 241.46g |
|
-
|
-
|
| Thu 4th: |
1215 *
|
61%
|
fat: 35.13g |
| |
protein: 56.29g |
| |
carbs: 165.66g |
|
-
|
-
|
| Wed 3rd: |
2243 *
|
112%
|
fat: 107.47g |
| |
protein: 112.64g |
| |
carbs: 204.67g |
|
-
|
-
|
| Tue 2nd: |
1849 *
|
92%
|
fat: 50.02g |
| |
protein: 110.75g |
| |
carbs: 244.22g |
|
1737*
|
 112
|
| Mon 1st: |
1734 *
|
87%
|
fat: 62.27g |
| |
protein: 107.72g |
| |
carbs: 190.36g |
|
1806*
|
 72
|
| April 2023 |
| Sun 30th: |
1997 *
|
100%
|
fat: 58.27g |
| |
protein: 122.91g |
| |
carbs: 245.77g |
|
-
|
-
|
| Sat 29th: |
518 *
|
26%
|
fat: 14.01g |
| |
protein: 55.00g |
| |
carbs: 40.74g |
|
-
|
-
|
