giyatigiyaniyaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Wed 26th: 343 * 18%
fat: 23.42g
|
protein: 10.82g
|
carbs: 26.11g
- -
Thu 13th: 662 * 35%
fat: 30.70g
|
protein: 14.01g
|
carbs: 84.97g
- -
Sun 9th: 663 * 35%
fat: 11.60g
|
protein: 22.67g
|
carbs: 122.36g
- -
Fri 7th: 591 * 31%
fat: 9.61g
|
protein: 6.98g
|
carbs: 119.42g
- -
Thu 6th: 1243 * 65%
fat: 43.89g
|
protein: 74.51g
|
carbs: 140.82g
- -
Wed 5th: 1023 * 54%
fat: 23.86g
|
protein: 55.20g
|
carbs: 152.03g
- -
Tue 4th: 1069 * 56%
fat: 18.37g
|
protein: 20.73g
|
carbs: 218.16g
- -
Mon 3rd: 1046 * 55%
fat: 42.05g
|
protein: 45.78g
|
carbs: 126.48g
- -
Sun 2nd: 2015 * 106%
fat: 42.07g
|
protein: 44.74g
|
carbs: 385.81g
- -
Sat 1st: 1768 * 93%
fat: 40.18g
|
protein: 142.21g
|
carbs: 209.28g
- -
April 2021
Fri 30th: 1050 * 55%
fat: 21.15g
|
protein: 37.59g
|
carbs: 194.30g
- -
Thu 29th: 1255 * 66%
fat: 29.05g
|
protein: 39.74g
|
carbs: 230.83g
- -
Wed 28th: 1063 * 56%
fat: 24.09g
|
protein: 46.06g
|
carbs: 172.91g
- -
Tue 27th: 1123 * 59%
fat: 24.62g
|
protein: 39.55g
|
carbs: 193.36g
- -
Mon 26th: 974 * 44%
fat: 31.89g
|
protein: 34.02g
|
carbs: 142.67g
- -
Sun 25th: 1593 * 72%
fat: 44.23g
|
protein: 58.27g
|
carbs: 252.14g
- -
Sat 24th: 1485 * 68%
fat: 36.01g
|
protein: 38.31g
|
carbs: 270.58g
- -
Fri 23rd: 698 * 32%
fat: 24.75g
|
protein: 17.21g
|
carbs: 106.12g
- -
Thu 22nd: 876 * 40%
fat: 35.04g
|
protein: 22.38g
|
carbs: 127.44g
- -
Wed 21st: 994 * 45%
fat: 31.31g
|
protein: 27.41g
|
carbs: 162.84g
- -

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