davis83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2009
Mon 21st: 115 * -
fat: 1.18g
|
protein: 2.49g
|
carbs: 24.96g
- -
Mon 14th: 600 * -
fat: 19.07g
|
protein: 24.80g
|
carbs: 83.93g
- -
August 2009
Tue 25th: 625 * -
fat: 11.26g
|
protein: 23.59g
|
carbs: 111.73g
- -
Mon 24th: 1386 * -
fat: 41.14g
|
protein: 66.52g
|
carbs: 188.77g
2195*  809
Mon 17th: 527 * -
fat: 15.50g
|
protein: 23.21g
|
carbs: 74.17g
- -
Fri 14th: 392 * -
fat: 8.04g
|
protein: 17.27g
|
carbs: 62.40g
- -
May 2009
Tue 12th: 1023 * -
fat: 22.54g
|
protein: 43.47g
|
carbs: 170.82g
- -
Mon 11th: 1823 * -
fat: 48.86g
|
protein: 83.69g
|
carbs: 276.26g
2474*  651
April 2009
Tue 7th: 952 * -
fat: 18.57g
|
protein: 53.81g
|
carbs: 152.06g
2480*  1528
March 2009
Mon 30th: 633 * -
fat: 18.75g
|
protein: 12.41g
|
carbs: 114.23g
- -
Mon 23rd: 707 -
fat: 20.93g
|
protein: 18.95g
|
carbs: 116.70g
- -
Wed 18th: 557 * -
fat: 7.93g
|
protein: 16.10g
|
carbs: 113.29g
- -
Tue 17th: 1269 * -
fat: 46.83g
|
protein: 41.06g
|
carbs: 179.44g
2259*  990
Mon 16th: 1083 * -
fat: 16.13g
|
protein: 58.31g
|
carbs: 184.63g
2227*  1144
Wed 11th: 1482 * -
fat: 72.44g
|
protein: 53.14g
|
carbs: 164.78g
2393*  911
Mon 2nd: 268 * -
fat: 4.72g
|
protein: 6.36g
|
carbs: 52.61g
- -
February 2009
Mon 9th: 839 * -
fat: 10.37g
|
protein: 84.32g
|
carbs: 104.41g
- -
January 2009
Mon 12th: 450 * -
fat: 0.00g
|
protein: 5.40g
|
carbs: 113.01g
- -
Wed 7th: 243 * -
fat: 5.74g
|
protein: 8.09g
|
carbs: 40.82g
- -
Tue 6th: 1275 -
fat: 24.50g
|
protein: 59.50g
|
carbs: 209.50g
2368  1093

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