Section031's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Mon 6th: 470 * 24%
fat: 3.50g
|
protein: 21.00g
|
carbs: 92.00g
2420*  1950
May 2022
Mon 23rd: 153 * 8%
fat: 3.50g
|
protein: 20.13g
|
carbs: 12.00g
- -
April 2022
Tue 26th: 1260 * 63%
fat: 33.50g
|
protein: 76.50g
|
carbs: 173.00g
2404*  1144
Mon 25th: 1538 * 77%
fat: 45.00g
|
protein: 73.58g
|
carbs: 216.17g
2404*  866
March 2022
Mon 21st: 764 * 38%
fat: 32.84g
|
protein: 31.29g
|
carbs: 99.03g
2449*  1685
Wed 16th: 1635 * 82%
fat: 57.00g
|
protein: 72.17g
|
carbs: 222.92g
2460*  825
Tue 15th: 1596 * 80%
fat: 60.50g
|
protein: 74.06g
|
carbs: 201.00g
3016*  1420
Mon 14th: 1725 * 86%
fat: 58.32g
|
protein: 81.86g
|
carbs: 227.14g
3016*  1291
Fri 11th: 1840 * 92%
fat: 87.50g
|
protein: 70.00g
|
carbs: 206.00g
2449*  609
Thu 10th: 1016 * 51%
fat: 22.50g
|
protein: 40.06g
|
carbs: 170.00g
2449*  1433
Wed 9th: 370 * 18%
fat: 12.50g
|
protein: 24.00g
|
carbs: 43.00g
2449*  2079
Tue 8th: 2058 * 103%
fat: 74.00g
|
protein: 126.18g
|
carbs: 215.00g
3003*  945
Mon 7th: 1590 * 80%
fat: 70.00g
|
protein: 108.60g
|
carbs: 133.33g
3003*  1413
Tue 1st: 1751 * 88%
fat: 59.90g
|
protein: 96.86g
|
carbs: 217.54g
2415*  664
February 2022
Mon 28th: 2240 * 112%
fat: 93.00g
|
protein: 54.00g
|
carbs: 314.50g
2415*  175
Fri 25th: 1117 * 56%
fat: 55.65g
|
protein: 38.75g
|
carbs: 127.30g
2460*  1343
Thu 24th: 1144 * 57%
fat: 39.00g
|
protein: 55.04g
|
carbs: 158.33g
2470*  1326
Wed 23rd: 1979 * 99%
fat: 88.75g
|
protein: 61.04g
|
carbs: 244.33g
2460*  481
Tue 22nd: 2160 * 108%
fat: 116.66g
|
protein: 58.77g
|
carbs: 214.30g
2460*  300
Mon 21st: 485 * 24%
fat: 5.75g
|
protein: 20.00g
|
carbs: 97.00g
- -

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