@Nisa91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Thu 6th: 260 * -
fat: 5.23g
|
protein: 8.95g
|
carbs: 45.67g
- -
April 2021
Tue 6th: 140 * -
fat: 1.00g
|
protein: 8.00g
|
carbs: 24.00g
- -
Mon 5th: 2176 * -
fat: 43.40g
|
protein: 75.39g
|
carbs: 379.39g
- -
Sat 3rd: 679 * -
fat: 21.98g
|
protein: 24.88g
|
carbs: 96.11g
- -
Fri 2nd: 195 * -
fat: 4.39g
|
protein: 8.29g
|
carbs: 33.95g
- -
Thu 1st: 351 * -
fat: 6.59g
|
protein: 14.90g
|
carbs: 58.54g
- -
March 2021
Wed 31st: 1549 * -
fat: 25.29g
|
protein: 53.65g
|
carbs: 281.08g
- -
Tue 30th: 734 * -
fat: 9.51g
|
protein: 16.45g
|
carbs: 148.18g
- -

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