| April 2024 |
| Thu 18th: |
366 *
|
41%
|
fat: 19.70g |
| |
protein: 3.75g |
| |
carbs: 45.96g |
|
-
|
-
|
| Mon 15th: |
267 *
|
30%
|
fat: 0.99g |
| |
protein: 3.27g |
| |
carbs: 68.52g |
|
-
|
-
|
| Fri 5th: |
130 *
|
14%
|
fat: 5.00g |
| |
protein: 2.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Mon 1st: |
290 *
|
32%
|
fat: 9.00g |
| |
protein: 5.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
540 *
|
60%
|
fat: 20.50g |
| |
protein: 10.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Fri 22nd: |
930 *
|
103%
|
fat: 33.94g |
| |
protein: 32.60g |
| |
carbs: 124.82g |
|
-
|
-
|
| June 2023 |
| Fri 9th: |
612 *
|
68%
|
fat: 6.71g |
| |
protein: 39.93g |
| |
carbs: 97.50g |
|
-
|
-
|
| May 2023 |
| Fri 19th: |
200 *
|
22%
|
fat: 8.42g |
| |
protein: 5.80g |
| |
carbs: 31.48g |
|
-
|
-
|
| Wed 17th: |
941 *
|
105%
|
fat: 28.03g |
| |
protein: 26.10g |
| |
carbs: 146.54g |
|
-
|
-
|
| Tue 16th: |
144 *
|
16%
|
fat: 1.96g |
| |
protein: 4.41g |
| |
carbs: 26.66g |
|
-
|
-
|
| Mon 15th: |
810 *
|
90%
|
fat: 16.43g |
| |
protein: 22.86g |
| |
carbs: 144.35g |
|
-
|
-
|
| Sun 14th: |
249 *
|
28%
|
fat: 5.26g |
| |
protein: 7.22g |
| |
carbs: 46.10g |
|
-
|
-
|
| April 2023 |
| Tue 11th: |
243 *
|
27%
|
fat: 8.68g |
| |
protein: 5.21g |
| |
carbs: 36.48g |
|
-
|
-
|
| Fri 7th: |
249 *
|
28%
|
fat: 11.78g |
| |
protein: 13.54g |
| |
carbs: 21.99g |
|
-
|
-
|
| Thu 6th: |
463 *
|
51%
|
fat: 20.68g |
| |
protein: 19.09g |
| |
carbs: 51.02g |
|
-
|
-
|
| Wed 5th: |
232 *
|
26%
|
fat: 9.95g |
| |
protein: 4.97g |
| |
carbs: 33.16g |
|
-
|
-
|
| Mon 3rd: |
107 *
|
12%
|
fat: 0.41g |
| |
protein: 1.32g |
| |
carbs: 27.36g |
|
-
|
-
|
| Sat 1st: |
129 *
|
14%
|
fat: 4.23g |
| |
protein: 8.97g |
| |
carbs: 13.92g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
604 *
|
67%
|
fat: 25.77g |
| |
protein: 27.50g |
| |
carbs: 66.36g |
|
-
|
-
|
| Thu 30th: |
884 *
|
98%
|
fat: 31.85g |
| |
protein: 37.54g |
| |
carbs: 114.99g |
|
-
|
-
|
