| December 2023 |
| Thu 21st: |
1967 *
|
131%
|
fat: 76.76g |
| |
protein: 67.94g |
| |
carbs: 253.22g |
|
-
|
-
|
| Tue 19th: |
607 *
|
40%
|
fat: 19.90g |
| |
protein: 13.71g |
| |
carbs: 93.82g |
|
-
|
-
|
| Mon 18th: |
1195 *
|
80%
|
fat: 53.45g |
| |
protein: 45.67g |
| |
carbs: 133.00g |
|
-
|
-
|
| November 2022 |
| Wed 16th: |
933 *
|
62%
|
fat: 39.40g |
| |
protein: 29.90g |
| |
carbs: 115.36g |
|
-
|
-
|
| Wed 9th: |
853 *
|
57%
|
fat: 49.62g |
| |
protein: 48.84g |
| |
carbs: 51.00g |
|
-
|
-
|
| Tue 8th: |
1288 *
|
86%
|
fat: 88.69g |
| |
protein: 88.81g |
| |
carbs: 31.10g |
|
-
|
-
|
| Mon 7th: |
393 *
|
26%
|
fat: 11.89g |
| |
protein: 29.57g |
| |
carbs: 41.34g |
|
-
|
-
|
| Fri 4th: |
829 *
|
55%
|
fat: 41.36g |
| |
protein: 49.24g |
| |
carbs: 63.75g |
|
-
|
-
|
| Thu 3rd: |
1016 *
|
68%
|
fat: 54.06g |
| |
protein: 36.65g |
| |
carbs: 100.62g |
|
-
|
-
|
| Tue 1st: |
1230 *
|
102%
|
fat: 51.97g |
| |
protein: 57.77g |
| |
carbs: 139.08g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
640 *
|
53%
|
fat: 39.00g |
| |
protein: 20.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Fri 28th: |
1166 *
|
97%
|
fat: 50.87g |
| |
protein: 92.97g |
| |
carbs: 78.42g |
|
-
|
-
|
| Thu 27th: |
1503 *
|
125%
|
fat: 75.32g |
| |
protein: 69.06g |
| |
carbs: 140.29g |
|
-
|
-
|
| Wed 26th: |
1957 *
|
163%
|
fat: 69.50g |
| |
protein: 99.62g |
| |
carbs: 221.56g |
|
-
|
-
|
| May 2022 |
| Sat 28th: |
871 *
|
74%
|
fat: 35.62g |
| |
protein: 86.15g |
| |
carbs: 52.18g |
|
-
|
-
|
| April 2022 |
| Mon 18th: |
1811 *
|
155%
|
fat: 79.99g |
| |
protein: 66.01g |
| |
carbs: 215.12g |
|
-
|
-
|
| Tue 12th: |
1320 *
|
113%
|
fat: 52.11g |
| |
protein: 82.14g |
| |
carbs: 127.75g |
|
-
|
-
|
| Fri 8th: |
660 *
|
56%
|
fat: 16.00g |
| |
protein: 66.30g |
| |
carbs: 58.00g |
|
-
|
-
|
| Tue 5th: |
864 *
|
74%
|
fat: 24.55g |
| |
protein: 58.17g |
| |
carbs: 102.76g |
|
-
|
-
|
| Fri 1st: |
897 *
|
60%
|
fat: 38.68g |
| |
protein: 74.37g |
| |
carbs: 65.28g |
|
-
|
-
|
