| April 2023 |
| Sat 22nd: |
502 *
|
33%
|
fat: 8.06g |
| |
protein: 37.10g |
| |
carbs: 76.85g |
|
-
|
-
|
| Mon 17th: |
430 *
|
29%
|
fat: 13.55g |
| |
protein: 17.43g |
| |
carbs: 63.56g |
|
-
|
-
|
| November 2021 |
| Mon 15th: |
452 *
|
30%
|
fat: 19.56g |
| |
protein: 37.14g |
| |
carbs: 36.60g |
|
-
|
-
|
| Mon 8th: |
349 *
|
23%
|
fat: 12.61g |
| |
protein: 9.05g |
| |
carbs: 54.80g |
|
-
|
-
|
| Tue 2nd: |
802 *
|
53%
|
fat: 22.85g |
| |
protein: 78.06g |
| |
carbs: 78.76g |
|
-
|
-
|
| Mon 1st: |
1353 *
|
90%
|
fat: 57.63g |
| |
protein: 80.93g |
| |
carbs: 140.60g |
|
-
|
-
|
| October 2021 |
| Thu 21st: |
491 *
|
33%
|
fat: 21.79g |
| |
protein: 21.21g |
| |
carbs: 58.15g |
|
-
|
-
|
| Fri 15th: |
1787 *
|
119%
|
fat: 66.11g |
| |
protein: 81.56g |
| |
carbs: 232.95g |
|
-
|
-
|
| Thu 14th: |
1393 *
|
93%
|
fat: 55.56g |
| |
protein: 127.34g |
| |
carbs: 115.29g |
|
-
|
-
|
| Tue 12th: |
726 *
|
48%
|
fat: 13.29g |
| |
protein: 54.91g |
| |
carbs: 101.75g |
|
-
|
-
|
| Mon 11th: |
1609 *
|
107%
|
fat: 79.15g |
| |
protein: 86.28g |
| |
carbs: 156.42g |
|
-
|
-
|
| Wed 6th: |
1289 *
|
86%
|
fat: 58.57g |
| |
protein: 74.79g |
| |
carbs: 131.99g |
|
-
|
-
|
| September 2021 |
| Mon 20th: |
506 *
|
34%
|
fat: 23.05g |
| |
protein: 21.63g |
| |
carbs: 58.57g |
|
-
|
-
|
| Fri 3rd: |
950 *
|
63%
|
fat: 36.01g |
| |
protein: 60.60g |
| |
carbs: 111.18g |
|
-
|
-
|
| Thu 2nd: |
802 *
|
53%
|
fat: 25.94g |
| |
protein: 28.77g |
| |
carbs: 118.79g |
|
-
|
-
|
| Wed 1st: |
755 *
|
50%
|
fat: 29.74g |
| |
protein: 50.12g |
| |
carbs: 80.18g |
|
-
|
-
|
| August 2021 |
| Fri 6th: |
447 *
|
30%
|
fat: 18.05g |
| |
protein: 19.55g |
| |
carbs: 56.49g |
|
-
|
-
|
| July 2021 |
| Wed 28th: |
1109 *
|
74%
|
fat: 47.68g |
| |
protein: 49.83g |
| |
carbs: 129.09g |
|
-
|
-
|
| Tue 27th: |
1009 *
|
67%
|
fat: 28.48g |
| |
protein: 65.02g |
| |
carbs: 134.12g |
|
-
|
-
|
| Mon 19th: |
984 *
|
66%
|
fat: 42.63g |
| |
protein: 53.47g |
| |
carbs: 108.79g |
|
-
|
-
|
