jackiemoore71467's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Tue 20th: 1234 * 69%
fat: 71.67g
|
protein: 67.39g
|
carbs: 82.69g
1819*  585
April 2023
Mon 17th: 444 * 25%
fat: 16.97g
|
protein: 26.22g
|
carbs: 53.95g
- -
Sun 16th: 1826 * 101%
fat: 66.06g
|
protein: 76.21g
|
carbs: 241.57g
1883*  57
Fri 14th: 463 * 26%
fat: 10.14g
|
protein: 34.84g
|
carbs: 65.88g
- -
Tue 4th: 800 * 44%
fat: 54.10g
|
protein: 21.02g
|
carbs: 62.08g
- -
Mon 3rd: 1520 * 84%
fat: 113.98g
|
protein: 44.03g
|
carbs: 93.76g
1827*  307
Sun 2nd: 2096 * 116%
fat: 133.79g
|
protein: 117.06g
|
carbs: 112.77g
- -
Sat 1st: 1484 * 82%
fat: 100.93g
|
protein: 72.50g
|
carbs: 78.94g
- -
March 2023
Fri 31st: 1211 * 67%
fat: 52.21g
|
protein: 78.21g
|
carbs: 114.82g
1829*  618
Thu 30th: 1423 * 79%
fat: 62.10g
|
protein: 100.42g
|
carbs: 116.54g
1889*  466
Wed 29th: 1742 * 97%
fat: 112.98g
|
protein: 75.18g
|
carbs: 115.12g
1839*  97
Tue 28th: 1626 * 90%
fat: 90.65g
|
protein: 91.47g
|
carbs: 111.62g
1853*  227
Mon 27th: 1052 * 58%
fat: 67.96g
|
protein: 51.19g
|
carbs: 66.55g
1868*  816
Mon 20th: 957 * 53%
fat: 47.94g
|
protein: 35.92g
|
carbs: 97.27g
1827*  870
Thu 16th: 639 * 36%
fat: 38.47g
|
protein: 29.32g
|
carbs: 42.59g
- -
Mon 13th: 1841 * 102%
fat: 101.65g
|
protein: 80.55g
|
carbs: 160.03g
- -
Sun 12th: 1901 * 106%
fat: 85.12g
|
protein: 74.25g
|
carbs: 213.24g
- -
Sat 11th: 1231 * 68%
fat: 63.98g
|
protein: 59.39g
|
carbs: 111.75g
- -
Fri 10th: 2048 * 114%
fat: 136.59g
|
protein: 130.31g
|
carbs: 76.87g
1822*  226
Thu 9th: 1533 * 85%
fat: 100.47g
|
protein: 76.16g
|
carbs: 84.49g
1821*  288

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