| May 2024 |
| Wed 1st: |
444 *
|
30%
|
fat: 22.12g |
| |
protein: 49.56g |
| |
carbs: 11.57g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
635 *
|
42%
|
fat: 28.10g |
| |
protein: 15.43g |
| |
carbs: 79.99g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
1017 *
|
68%
|
fat: 35.73g |
| |
protein: 43.66g |
| |
carbs: 131.08g |
|
-
|
-
|
| Thu 22nd: |
157 *
|
10%
|
fat: 7.94g |
| |
protein: 11.46g |
| |
carbs: 11.30g |
|
-
|
-
|
| Mon 19th: |
617 *
|
41%
|
fat: 24.01g |
| |
protein: 30.51g |
| |
carbs: 69.65g |
|
-
|
-
|
| October 2023 |
| Fri 13th: |
554 *
|
37%
|
fat: 18.66g |
| |
protein: 13.33g |
| |
carbs: 86.34g |
|
-
|
-
|
| Wed 11th: |
300 *
|
20%
|
fat: 10.12g |
| |
protein: 38.95g |
| |
carbs: 11.83g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
597 *
|
40%
|
fat: 24.88g |
| |
protein: 37.16g |
| |
carbs: 53.33g |
|
-
|
-
|
| Thu 21st: |
933 *
|
62%
|
fat: 30.20g |
| |
protein: 28.41g |
| |
carbs: 138.53g |
|
-
|
-
|
| Tue 19th: |
465 *
|
31%
|
fat: 16.36g |
| |
protein: 21.78g |
| |
carbs: 60.84g |
|
-
|
-
|
| Mon 18th: |
1415 *
|
94%
|
fat: 37.58g |
| |
protein: 66.28g |
| |
carbs: 249.55g |
|
-
|
-
|
| Sat 16th: |
862 *
|
57%
|
fat: 41.02g |
| |
protein: 49.91g |
| |
carbs: 75.63g |
|
-
|
-
|
| Mon 11th: |
965 *
|
64%
|
fat: 65.80g |
| |
protein: 74.94g |
| |
carbs: 7.38g |
|
-
|
-
|
| Tue 5th: |
679 *
|
45%
|
fat: 33.64g |
| |
protein: 17.74g |
| |
carbs: 77.39g |
|
-
|
-
|
| Fri 1st: |
653 *
|
44%
|
fat: 16.26g |
| |
protein: 17.35g |
| |
carbs: 113.40g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
994 *
|
66%
|
fat: 27.31g |
| |
protein: 42.57g |
| |
carbs: 144.55g |
|
-
|
-
|
| Tue 29th: |
1386 *
|
92%
|
fat: 57.08g |
| |
protein: 53.10g |
| |
carbs: 164.59g |
|
-
|
-
|
| Mon 28th: |
1155 *
|
77%
|
fat: 49.39g |
| |
protein: 41.90g |
| |
carbs: 143.65g |
|
-
|
-
|
| Wed 23rd: |
408 *
|
27%
|
fat: 14.38g |
| |
protein: 14.86g |
| |
carbs: 57.10g |
|
-
|
-
|
| Tue 22nd: |
1431 *
|
95%
|
fat: 48.71g |
| |
protein: 61.65g |
| |
carbs: 187.38g |
|
-
|
-
|
