| December 2023 |
| Thu 28th: |
167 *
|
9%
|
fat: 0.61g |
| |
protein: 5.76g |
| |
carbs: 30.91g |
|
-
|
-
|
| February 2022 |
| Wed 2nd: |
786 *
|
41%
|
fat: 16.94g |
| |
protein: 49.42g |
| |
carbs: 102.48g |
|
-
|
-
|
| Tue 1st: |
1117 *
|
59%
|
fat: 25.98g |
| |
protein: 55.83g |
| |
carbs: 149.14g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1134 *
|
60%
|
fat: 26.11g |
| |
protein: 56.32g |
| |
carbs: 153.03g |
|
-
|
-
|
| Sat 29th: |
805 *
|
42%
|
fat: 15.40g |
| |
protein: 36.20g |
| |
carbs: 117.50g |
|
-
|
-
|
| Fri 28th: |
1100 *
|
58%
|
fat: 25.84g |
| |
protein: 55.34g |
| |
carbs: 145.25g |
|
-
|
-
|
| Thu 27th: |
1161 *
|
61%
|
fat: 26.21g |
| |
protein: 56.26g |
| |
carbs: 160.32g |
|
-
|
-
|
| Wed 26th: |
904 *
|
48%
|
fat: 15.54g |
| |
protein: 37.69g |
| |
carbs: 139.40g |
|
-
|
-
|
| Mon 24th: |
198 *
|
10%
|
fat: 0.80g |
| |
protein: 12.60g |
| |
carbs: 32.90g |
|
-
|
-
|
| Wed 19th: |
328 *
|
17%
|
fat: 0.60g |
| |
protein: 11.60g |
| |
carbs: 65.50g |
|
-
|
-
|
| Tue 18th: |
1098 *
|
58%
|
fat: 26.24g |
| |
protein: 52.34g |
| |
carbs: 149.55g |
|
-
|
-
|
| Sat 15th: |
1421 *
|
75%
|
fat: 27.60g |
| |
protein: 61.55g |
| |
carbs: 211.95g |
|
-
|
-
|
| Fri 14th: |
1165 *
|
61%
|
fat: 26.30g |
| |
protein: 54.60g |
| |
carbs: 160.53g |
|
-
|
-
|
| Thu 13th: |
613 *
|
32%
|
fat: 11.00g |
| |
protein: 29.75g |
| |
carbs: 91.65g |
|
-
|
-
|
| Wed 12th: |
1027 *
|
54%
|
fat: 20.44g |
| |
protein: 44.39g |
| |
carbs: 132.00g |
|
-
|
-
|
| Tue 11th: |
1110 *
|
58%
|
fat: 25.88g |
| |
protein: 56.33g |
| |
carbs: 146.85g |
|
-
|
-
|
| Mon 10th: |
1100 *
|
58%
|
fat: 25.84g |
| |
protein: 55.34g |
| |
carbs: 145.25g |
|
-
|
-
|
| Sun 9th: |
1170 *
|
62%
|
fat: 27.74g |
| |
protein: 57.74g |
| |
carbs: 154.45g |
|
-
|
-
|
| Sat 8th: |
974 *
|
51%
|
fat: 17.44g |
| |
protein: 40.09g |
| |
carbs: 148.60g |
|
-
|
-
|
| Fri 7th: |
1100 *
|
58%
|
fat: 25.84g |
| |
protein: 55.34g |
| |
carbs: 145.25g |
|
-
|
-
|
