| October 2022 |
| Wed 19th: |
1252 *
|
70%
|
fat: 50.34g |
| |
protein: 36.08g |
| |
carbs: 163.78g |
|
-
|
-
|
| August 2022 |
| Tue 9th: |
1454 *
|
81%
|
fat: 39.14g |
| |
protein: 39.18g |
| |
carbs: 237.84g |
|
-
|
-
|
| Mon 8th: |
1824 *
|
101%
|
fat: 90.63g |
| |
protein: 110.85g |
| |
carbs: 138.59g |
|
-
|
-
|
| Fri 5th: |
1767 *
|
98%
|
fat: 71.26g |
| |
protein: 84.90g |
| |
carbs: 202.06g |
|
-
|
-
|
| Thu 4th: |
1929 *
|
107%
|
fat: 84.93g |
| |
protein: 72.97g |
| |
carbs: 222.28g |
|
-
|
-
|
| Wed 3rd: |
926 *
|
51%
|
fat: 40.38g |
| |
protein: 50.11g |
| |
carbs: 93.51g |
|
-
|
-
|
| Tue 2nd: |
883 *
|
49%
|
fat: 40.58g |
| |
protein: 33.55g |
| |
carbs: 109.50g |
|
-
|
-
|
| Mon 1st: |
1117 *
|
62%
|
fat: 48.90g |
| |
protein: 34.16g |
| |
carbs: 139.92g |
|
-
|
-
|
| July 2022 |
| Fri 29th: |
232 *
|
19%
|
fat: 10.30g |
| |
protein: 2.34g |
| |
carbs: 32.86g |
|
-
|
-
|
| Thu 28th: |
630 *
|
52%
|
fat: 35.00g |
| |
protein: 27.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Fri 15th: |
562 *
|
47%
|
fat: 28.08g |
| |
protein: 18.09g |
| |
carbs: 61.29g |
|
2791*
|
 2229
|
| Thu 14th: |
1684 *
|
140%
|
fat: 89.60g |
| |
protein: 59.30g |
| |
carbs: 171.91g |
|
-
|
-
|
| Wed 13th: |
1260 *
|
105%
|
fat: 65.29g |
| |
protein: 46.88g |
| |
carbs: 123.52g |
|
3633*
|
2373
|
| May 2022 |
| Wed 4th: |
197 *
|
16%
|
fat: 7.22g |
| |
protein: 1.57g |
| |
carbs: 34.34g |
|
-
|
-
|
| April 2022 |
| Tue 12th: |
1115 *
|
93%
|
fat: 52.57g |
| |
protein: 46.19g |
| |
carbs: 115.96g |
|
-
|
-
|
| July 2021 |
| Wed 28th: |
659 *
|
55%
|
fat: 22.54g |
| |
protein: 13.98g |
| |
carbs: 106.43g |
|
-
|
-
|
| June 2021 |
| Thu 17th: |
825 *
|
69%
|
fat: 27.39g |
| |
protein: 20.29g |
| |
carbs: 130.95g |
|
-
|
-
|
| Mon 7th: |
1003 *
|
84%
|
fat: 35.59g |
| |
protein: 50.72g |
| |
carbs: 119.48g |
|
-
|
-
|
| Wed 2nd: |
654 *
|
54%
|
fat: 20.34g |
| |
protein: 30.50g |
| |
carbs: 85.43g |
|
-
|
-
|
