| March 2023 |
| Sat 4th: |
687 *
|
43%
|
fat: 20.82g |
| |
protein: 23.60g |
| |
carbs: 113.57g |
|
-
|
-
|
| February 2023 |
| Mon 6th: |
635 *
|
40%
|
fat: 18.05g |
| |
protein: 31.40g |
| |
carbs: 85.69g |
|
-
|
-
|
| December 2022 |
| Sat 10th: |
556 *
|
35%
|
fat: 22.52g |
| |
protein: 34.76g |
| |
carbs: 56.41g |
|
-
|
-
|
| Fri 2nd: |
201 *
|
13%
|
fat: 7.78g |
| |
protein: 4.75g |
| |
carbs: 29.01g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
297 *
|
19%
|
fat: 11.19g |
| |
protein: 6.90g |
| |
carbs: 43.32g |
|
-
|
-
|
| Tue 29th: |
274 *
|
17%
|
fat: 23.18g |
| |
protein: 3.97g |
| |
carbs: 13.47g |
|
-
|
-
|
| Sun 27th: |
465 *
|
29%
|
fat: 10.20g |
| |
protein: 28.16g |
| |
carbs: 61.21g |
|
-
|
-
|
| April 2021 |
| Sat 17th: |
934 *
|
55%
|
fat: 50.29g |
| |
protein: 42.55g |
| |
carbs: 84.31g |
|
-
|
-
|
| Thu 15th: |
201 *
|
12%
|
fat: 13.54g |
| |
protein: 12.68g |
| |
carbs: 7.09g |
|
-
|
-
|
| Sun 11th: |
1112 *
|
65%
|
fat: 33.05g |
| |
protein: 56.44g |
| |
carbs: 142.82g |
|
-
|
-
|
| Sat 10th: |
772 *
|
45%
|
fat: 36.83g |
| |
protein: 39.91g |
| |
carbs: 75.65g |
|
-
|
-
|
| Fri 9th: |
1036 *
|
61%
|
fat: 27.39g |
| |
protein: 97.56g |
| |
carbs: 106.12g |
|
-
|
-
|
| Thu 8th: |
669 *
|
39%
|
fat: 17.67g |
| |
protein: 28.67g |
| |
carbs: 99.28g |
|
-
|
-
|
| Wed 7th: |
1607 *
|
95%
|
fat: 54.95g |
| |
protein: 84.92g |
| |
carbs: 175.80g |
|
-
|
-
|
| Tue 6th: |
702 *
|
41%
|
fat: 28.32g |
| |
protein: 40.35g |
| |
carbs: 72.20g |
|
-
|
-
|
| Sun 4th: |
93 *
|
5%
|
fat: 7.33g |
| |
protein: 6.48g |
| |
carbs: 0.42g |
|
-
|
-
|
| Sat 3rd: |
413 *
|
24%
|
fat: 7.84g |
| |
protein: 13.82g |
| |
carbs: 71.00g |
|
-
|
-
|
| Fri 2nd: |
517 *
|
30%
|
fat: 24.77g |
| |
protein: 22.03g |
| |
carbs: 50.30g |
|
-
|
-
|
| Thu 1st: |
478 *
|
28%
|
fat: 16.62g |
| |
protein: 20.26g |
| |
carbs: 63.49g |
|
1652*
|
 1174
|
