Ayu Toherawati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Thu 25th: 1107 * 62%
fat: 29.40g
|
protein: 74.35g
|
carbs: 132.10g
- -
Wed 24th: 2014 * 112%
fat: 88.88g
|
protein: 120.81g
|
carbs: 175.86g
- -
May 2022
Thu 12th: 1799 * 106%
fat: 73.76g
|
protein: 92.03g
|
carbs: 190.51g
- -
Mon 9th: 1922 * 113%
fat: 74.01g
|
protein: 97.69g
|
carbs: 209.97g
- -
Sun 8th: 1857 * 109%
fat: 67.15g
|
protein: 92.99g
|
carbs: 219.92g
- -
Sat 7th: 2416 * 142%
fat: 78.51g
|
protein: 92.48g
|
carbs: 248.45g
- -
Fri 6th: 1551 * 91%
fat: 56.08g
|
protein: 109.71g
|
carbs: 147.91g
- -
Thu 5th: 1945 * 114%
fat: 61.02g
|
protein: 115.96g
|
carbs: 222.44g
- -
Wed 4th: 1716 * 101%
fat: 59.75g
|
protein: 103.46g
|
carbs: 180.94g
- -
April 2022
Wed 27th: 2252 * 132%
fat: 86.23g
|
protein: 109.48g
|
carbs: 262.84g
- -
Fri 22nd: 2096 * 123%
fat: 62.15g
|
protein: 114.77g
|
carbs: 256.51g
- -
Thu 21st: 2137 * 126%
fat: 69.35g
|
protein: 113.81g
|
carbs: 252.63g
- -
Wed 20th: 2045 * 120%
fat: 78.07g
|
protein: 113.36g
|
carbs: 211.91g
- -
Tue 19th: 1753 * 103%
fat: 68.32g
|
protein: 113.26g
|
carbs: 164.86g
- -
Mon 18th: 2630 * 155%
fat: 127.48g
|
protein: 120.04g
|
carbs: 234.21g
- -
Sun 17th: 1818 * 107%
fat: 52.73g
|
protein: 111.13g
|
carbs: 215.43g
- -
Sat 16th: 2103 * 124%
fat: 64.09g
|
protein: 115.75g
|
carbs: 255.88g
- -
Thu 14th: 2140 * 126%
fat: 67.28g
|
protein: 135.92g
|
carbs: 236.70g
- -
Wed 13th: 2039 * 120%
fat: 56.15g
|
protein: 134.93g
|
carbs: 238.50g
- -
Tue 12th: 2638 * 155%
fat: 77.37g
|
protein: 160.88g
|
carbs: 302.96g
- -

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