| February 2023 |
| Wed 1st: |
1207 *
|
105%
|
fat: 50.30g |
| |
protein: 47.02g |
| |
carbs: 137.79g |
|
-
|
-
|
| October 2022 |
| Wed 26th: |
930 *
|
81%
|
fat: 35.44g |
| |
protein: 18.75g |
| |
carbs: 135.51g |
|
-
|
-
|
| Tue 25th: |
978 *
|
85%
|
fat: 34.72g |
| |
protein: 47.64g |
| |
carbs: 114.98g |
|
-
|
-
|
| August 2022 |
| Sun 7th: |
641 *
|
56%
|
fat: 36.33g |
| |
protein: 37.24g |
| |
carbs: 49.84g |
|
-
|
-
|
| July 2022 |
| Sat 9th: |
764 *
|
66%
|
fat: 18.52g |
| |
protein: 24.29g |
| |
carbs: 123.18g |
|
-
|
-
|
| Thu 7th: |
807 *
|
70%
|
fat: 38.03g |
| |
protein: 26.22g |
| |
carbs: 93.12g |
|
-
|
-
|
| Wed 6th: |
543 *
|
47%
|
fat: 16.09g |
| |
protein: 27.99g |
| |
carbs: 84.92g |
|
-
|
-
|
| Tue 5th: |
996 *
|
87%
|
fat: 39.00g |
| |
protein: 26.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| May 2022 |
| Sun 29th: |
1432 *
|
125%
|
fat: 75.79g |
| |
protein: 48.71g |
| |
carbs: 136.31g |
|
-
|
-
|
| Fri 27th: |
645 *
|
56%
|
fat: 37.44g |
| |
protein: 22.22g |
| |
carbs: 63.03g |
|
-
|
-
|
| October 2021 |
| Wed 13th: |
939 *
|
82%
|
fat: 49.79g |
| |
protein: 39.28g |
| |
carbs: 78.65g |
|
-
|
-
|
| Tue 12th: |
872 *
|
76%
|
fat: 58.63g |
| |
protein: 48.50g |
| |
carbs: 39.76g |
|
-
|
-
|
| Mon 11th: |
740 *
|
64%
|
fat: 44.29g |
| |
protein: 67.53g |
| |
carbs: 18.65g |
|
-
|
-
|
| Sun 10th: |
1136 *
|
99%
|
fat: 83.51g |
| |
protein: 66.94g |
| |
carbs: 33.88g |
|
-
|
-
|
| Sat 9th: |
1015 *
|
88%
|
fat: 64.60g |
| |
protein: 85.78g |
| |
carbs: 22.27g |
|
-
|
-
|
| Fri 8th: |
809 *
|
70%
|
fat: 41.82g |
| |
protein: 83.88g |
| |
carbs: 29.85g |
|
-
|
-
|
| Thu 7th: |
789 *
|
69%
|
fat: 47.73g |
| |
protein: 62.98g |
| |
carbs: 32.62g |
|
-
|
-
|
| Wed 6th: |
20 *
|
2%
|
fat: 2.25g |
| |
protein: 0.25g |
| |
carbs: 0.75g |
|
-
|
-
|
| Tue 5th: |
432 *
|
39%
|
fat: 18.16g |
| |
protein: 18.03g |
| |
carbs: 47.89g |
|
-
|
-
|
| Mon 4th: |
839 *
|
76%
|
fat: 61.59g |
| |
protein: 60.29g |
| |
carbs: 20.32g |
|
-
|
-
|
