| June 2021 |
| Tue 22nd: |
301 *
|
14%
|
fat: 16.86g |
| |
protein: 15.18g |
| |
carbs: 23.18g |
|
-
|
-
|
| Sat 19th: |
460 *
|
21%
|
fat: 22.90g |
| |
protein: 21.26g |
| |
carbs: 42.10g |
|
-
|
-
|
| Fri 18th: |
734 *
|
33%
|
fat: 24.36g |
| |
protein: 31.15g |
| |
carbs: 81.19g |
|
-
|
-
|
| Wed 16th: |
385 *
|
18%
|
fat: 25.50g |
| |
protein: 19.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 11th: |
295 *
|
13%
|
fat: 24.00g |
| |
protein: 15.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Thu 10th: |
25 *
|
1%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| March 2021 |
| Mon 22nd: |
421 *
|
19%
|
fat: 19.30g |
| |
protein: 20.48g |
| |
carbs: 44.69g |
|
-
|
-
|
| Thu 18th: |
745 *
|
34%
|
fat: 27.55g |
| |
protein: 31.22g |
| |
carbs: 95.08g |
|
-
|
-
|
| Wed 17th: |
1174 *
|
53%
|
fat: 47.12g |
| |
protein: 55.86g |
| |
carbs: 85.59g |
|
2315*
|
 1141
|
| Tue 16th: |
1130 *
|
51%
|
fat: 39.41g |
| |
protein: 65.82g |
| |
carbs: 122.06g |
|
-
|
-
|
| Mon 15th: |
641 *
|
29%
|
fat: 38.13g |
| |
protein: 33.26g |
| |
carbs: 68.40g |
|
2354*
|
1713
|
| Sat 13th: |
552 *
|
25%
|
fat: 34.77g |
| |
protein: 22.32g |
| |
carbs: 42.95g |
|
-
|
-
|
| Fri 12th: |
431 *
|
20%
|
fat: 24.73g |
| |
protein: 25.10g |
| |
carbs: 27.92g |
|
2424*
|
1993
|
| Thu 11th: |
1300 *
|
59%
|
fat: 52.52g |
| |
protein: 77.82g |
| |
carbs: 132.42g |
|
2419*
|
1119
|
| Wed 10th: |
609 *
|
28%
|
fat: 34.77g |
| |
protein: 44.23g |
| |
carbs: 32.58g |
|
2876*
|
2267
|
| Tue 9th: |
1356 *
|
62%
|
fat: 62.48g |
| |
protein: 84.27g |
| |
carbs: 116.04g |
|
-
|
-
|
| Mon 8th: |
1273 *
|
58%
|
fat: 64.29g |
| |
protein: 62.06g |
| |
carbs: 116.17g |
|
3193*
|
1920
|
