| June 2024 |
| Thu 20th: |
260 *
|
20%
|
fat: 4.24g |
| |
protein: 7.11g |
| |
carbs: 46.09g |
|
-
|
-
|
| Tue 18th: |
260 *
|
20%
|
fat: 4.24g |
| |
protein: 7.11g |
| |
carbs: 46.09g |
|
-
|
-
|
| Mon 17th: |
187 *
|
14%
|
fat: 2.74g |
| |
protein: 4.31g |
| |
carbs: 35.09g |
|
-
|
-
|
| Fri 14th: |
260 *
|
20%
|
fat: 4.24g |
| |
protein: 7.11g |
| |
carbs: 46.09g |
|
-
|
-
|
| Tue 11th: |
260 *
|
20%
|
fat: 4.24g |
| |
protein: 7.11g |
| |
carbs: 46.09g |
|
-
|
-
|
| Mon 10th: |
260 *
|
20%
|
fat: 4.24g |
| |
protein: 7.11g |
| |
carbs: 46.09g |
|
-
|
-
|
| Fri 7th: |
260 *
|
20%
|
fat: 4.24g |
| |
protein: 7.11g |
| |
carbs: 46.09g |
|
-
|
-
|
| Thu 6th: |
260 *
|
20%
|
fat: 4.24g |
| |
protein: 7.11g |
| |
carbs: 46.09g |
|
-
|
-
|
| Wed 5th: |
260 *
|
20%
|
fat: 4.24g |
| |
protein: 7.11g |
| |
carbs: 46.09g |
|
-
|
-
|
| Tue 4th: |
260 *
|
20%
|
fat: 4.24g |
| |
protein: 7.11g |
| |
carbs: 46.09g |
|
-
|
-
|
| Mon 3rd: |
260 *
|
20%
|
fat: 4.24g |
| |
protein: 7.11g |
| |
carbs: 46.09g |
|
-
|
-
|
| Sun 2nd: |
260 *
|
20%
|
fat: 4.24g |
| |
protein: 7.11g |
| |
carbs: 46.09g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
260 *
|
20%
|
fat: 4.24g |
| |
protein: 7.11g |
| |
carbs: 46.09g |
|
-
|
-
|
| Thu 30th: |
260 *
|
20%
|
fat: 4.24g |
| |
protein: 7.11g |
| |
carbs: 46.09g |
|
-
|
-
|
| Tue 28th: |
260 *
|
20%
|
fat: 4.24g |
| |
protein: 7.11g |
| |
carbs: 46.09g |
|
-
|
-
|
| Mon 27th: |
260 *
|
20%
|
fat: 4.24g |
| |
protein: 7.11g |
| |
carbs: 46.09g |
|
-
|
-
|
| Sat 25th: |
260 *
|
20%
|
fat: 4.24g |
| |
protein: 7.11g |
| |
carbs: 46.09g |
|
-
|
-
|
| Fri 24th: |
260 *
|
20%
|
fat: 4.24g |
| |
protein: 7.11g |
| |
carbs: 46.09g |
|
-
|
-
|
| Wed 22nd: |
260 *
|
20%
|
fat: 4.24g |
| |
protein: 7.11g |
| |
carbs: 46.09g |
|
-
|
-
|
| Tue 21st: |
260 *
|
20%
|
fat: 4.24g |
| |
protein: 7.11g |
| |
carbs: 46.09g |
|
-
|
-
|
