| September 2021 |
| Wed 1st: |
380 *
|
32%
|
fat: 12.00g |
| |
protein: 40.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| August 2021 |
| Mon 30th: |
543 *
|
45%
|
fat: 26.06g |
| |
protein: 40.36g |
| |
carbs: 56.12g |
|
-
|
-
|
| Mon 23rd: |
270 *
|
22%
|
fat: 13.00g |
| |
protein: 20.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Fri 20th: |
1247 *
|
104%
|
fat: 52.22g |
| |
protein: 58.96g |
| |
carbs: 144.51g |
|
-
|
-
|
| Thu 19th: |
1288 *
|
107%
|
fat: 58.25g |
| |
protein: 51.00g |
| |
carbs: 144.25g |
|
-
|
-
|
| Wed 18th: |
1304 *
|
93%
|
fat: 62.34g |
| |
protein: 58.29g |
| |
carbs: 134.03g |
|
-
|
-
|
| July 2021 |
| Sat 10th: |
1374 *
|
106%
|
fat: 68.41g |
| |
protein: 88.34g |
| |
carbs: 110.35g |
|
1669*
|
 295
|
| Fri 9th: |
229 *
|
18%
|
fat: 6.52g |
| |
protein: 23.68g |
| |
carbs: 26.68g |
|
-
|
-
|
| Thu 8th: |
1099 *
|
85%
|
fat: 65.91g |
| |
protein: 37.95g |
| |
carbs: 95.43g |
|
-
|
-
|
| Wed 7th: |
332 *
|
26%
|
fat: 8.54g |
| |
protein: 27.24g |
| |
carbs: 44.37g |
|
-
|
-
|
| Sat 3rd: |
73 *
|
5%
|
fat: 1.65g |
| |
protein: 15.18g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 2nd: |
600 *
|
39%
|
fat: 33.00g |
| |
protein: 27.00g |
| |
carbs: 48.00g |
|
1577*
|
977
|
| Thu 1st: |
1243 *
|
80%
|
fat: 60.51g |
| |
protein: 54.52g |
| |
carbs: 122.74g |
|
1602*
|
359
|
| June 2021 |
| Wed 30th: |
875 *
|
56%
|
fat: 44.07g |
| |
protein: 87.01g |
| |
carbs: 39.19g |
|
1545*
|
670
|
| Tue 29th: |
1566 *
|
101%
|
fat: 47.92g |
| |
protein: 92.97g |
| |
carbs: 182.80g |
|
1679*
|
113
|
| Mon 28th: |
1557 *
|
107%
|
fat: 57.60g |
| |
protein: 96.54g |
| |
carbs: 185.42g |
|
-
|
-
|
| Sun 27th: |
1383 *
|
95%
|
fat: 55.61g |
| |
protein: 141.27g |
| |
carbs: 94.40g |
|
1627*
|
244
|
| Sat 26th: |
1312 *
|
89%
|
fat: 50.65g |
| |
protein: 105.87g |
| |
carbs: 109.40g |
|
-
|
-
|
| Fri 25th: |
1493 *
|
101%
|
fat: 73.49g |
| |
protein: 101.15g |
| |
carbs: 108.65g |
|
-
|
-
|
| Thu 24th: |
1328 *
|
90%
|
fat: 49.22g |
| |
protein: 98.73g |
| |
carbs: 129.28g |
|
-
|
-
|
