| October 2021 |
| Thu 7th: |
1888 *
|
94%
|
fat: 76.07g |
| |
protein: 49.18g |
| |
carbs: 253.31g |
|
-
|
-
|
| May 2021 |
| Tue 18th: |
1669 *
|
83%
|
fat: 85.64g |
| |
protein: 40.09g |
| |
carbs: 191.02g |
|
-
|
-
|
| Tue 11th: |
602 *
|
30%
|
fat: 5.57g |
| |
protein: 9.09g |
| |
carbs: 125.16g |
|
-
|
-
|
| Mon 10th: |
2088 *
|
104%
|
fat: 91.06g |
| |
protein: 100.29g |
| |
carbs: 214.52g |
|
170*
|
 1918
|
| Tue 4th: |
573 *
|
29%
|
fat: 23.47g |
| |
protein: 22.54g |
| |
carbs: 75.12g |
|
-
|
-
|
| Sun 2nd: |
857 *
|
43%
|
fat: 41.86g |
| |
protein: 35.66g |
| |
carbs: 87.08g |
|
-
|
-
|
| Sat 1st: |
1658 *
|
83%
|
fat: 60.00g |
| |
protein: 57.77g |
| |
carbs: 226.15g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
1169 *
|
58%
|
fat: 33.35g |
| |
protein: 38.20g |
| |
carbs: 180.81g |
|
-
|
-
|
| Fri 23rd: |
1207 *
|
60%
|
fat: 35.09g |
| |
protein: 52.36g |
| |
carbs: 167.72g |
|
-
|
-
|
| Wed 21st: |
836 *
|
42%
|
fat: 35.82g |
| |
protein: 49.69g |
| |
carbs: 77.90g |
|
-
|
-
|
| Tue 20th: |
1338 *
|
67%
|
fat: 45.68g |
| |
protein: 34.28g |
| |
carbs: 200.64g |
|
-
|
-
|
| Mon 19th: |
1391 *
|
70%
|
fat: 36.76g |
| |
protein: 54.04g |
| |
carbs: 210.62g |
|
-
|
-
|
| Sun 18th: |
1876 *
|
94%
|
fat: 62.95g |
| |
protein: 59.58g |
| |
carbs: 280.39g |
|
-
|
-
|
| Sat 17th: |
1692 *
|
85%
|
fat: 63.25g |
| |
protein: 64.20g |
| |
carbs: 213.15g |
|
-
|
-
|
| Thu 15th: |
1637 *
|
82%
|
fat: 55.12g |
| |
protein: 57.20g |
| |
carbs: 229.94g |
|
-
|
-
|
| Wed 14th: |
1677 *
|
84%
|
fat: 69.29g |
| |
protein: 70.98g |
| |
carbs: 197.76g |
|
99*
|
1578
|
| Tue 13th: |
1916 *
|
96%
|
fat: 75.98g |
| |
protein: 56.89g |
| |
carbs: 253.18g |
|
-
|
-
|
| Sun 11th: |
1741 *
|
87%
|
fat: 71.33g |
| |
protein: 64.51g |
| |
carbs: 211.92g |
|
248*
|
1493
|
| Sat 3rd: |
2214 *
|
111%
|
fat: 135.72g |
| |
protein: 58.66g |
| |
carbs: 186.52g |
|
-
|
-
|
| March 2021 |
| Sat 20th: |
1791 *
|
90%
|
fat: 107.75g |
| |
protein: 35.44g |
| |
carbs: 178.88g |
|
-
|
-
|
