| February 2023 |
| Tue 14th: |
494 *
|
29%
|
fat: 38.34g |
| |
protein: 22.43g |
| |
carbs: 14.82g |
|
-
|
-
|
| Fri 10th: |
1300 *
|
76%
|
fat: 98.20g |
| |
protein: 66.96g |
| |
carbs: 46.59g |
|
-
|
-
|
| June 2021 |
| Thu 24th: |
1556 *
|
92%
|
fat: 81.55g |
| |
protein: 162.11g |
| |
carbs: 45.82g |
|
-
|
-
|
| Mon 21st: |
1370 *
|
81%
|
fat: 99.19g |
| |
protein: 91.30g |
| |
carbs: 35.41g |
|
-
|
-
|
| Sun 20th: |
1393 *
|
82%
|
fat: 88.55g |
| |
protein: 69.74g |
| |
carbs: 87.69g |
|
-
|
-
|
| Sat 19th: |
1478 *
|
87%
|
fat: 102.15g |
| |
protein: 95.54g |
| |
carbs: 52.59g |
|
-
|
-
|
| Fri 18th: |
1440 *
|
85%
|
fat: 88.28g |
| |
protein: 116.48g |
| |
carbs: 51.39g |
|
-
|
-
|
| Thu 17th: |
1453 *
|
85%
|
fat: 106.40g |
| |
protein: 75.84g |
| |
carbs: 51.43g |
|
-
|
-
|
| Wed 16th: |
1354 *
|
80%
|
fat: 103.83g |
| |
protein: 77.89g |
| |
carbs: 34.18g |
|
-
|
-
|
| Tue 15th: |
1469 *
|
86%
|
fat: 65.37g |
| |
protein: 143.07g |
| |
carbs: 74.44g |
|
-
|
-
|
| Mon 14th: |
1661 *
|
98%
|
fat: 113.31g |
| |
protein: 114.79g |
| |
carbs: 56.41g |
|
-
|
-
|
| Sun 13th: |
1181 *
|
69%
|
fat: 53.92g |
| |
protein: 43.49g |
| |
carbs: 130.48g |
|
-
|
-
|
| Sat 12th: |
1282 *
|
75%
|
fat: 71.56g |
| |
protein: 57.30g |
| |
carbs: 105.14g |
|
-
|
-
|
| Fri 11th: |
1195 *
|
70%
|
fat: 58.20g |
| |
protein: 71.78g |
| |
carbs: 98.08g |
|
-
|
-
|
| Thu 10th: |
1609 *
|
95%
|
fat: 73.71g |
| |
protein: 114.90g |
| |
carbs: 119.21g |
|
-
|
-
|
| Wed 9th: |
1456 *
|
86%
|
fat: 55.05g |
| |
protein: 129.76g |
| |
carbs: 111.23g |
|
-
|
-
|
| Tue 8th: |
1196 *
|
70%
|
fat: 49.86g |
| |
protein: 60.24g |
| |
carbs: 129.24g |
|
-
|
-
|
| Mon 7th: |
1241 *
|
73%
|
fat: 58.75g |
| |
protein: 104.13g |
| |
carbs: 73.23g |
|
-
|
-
|
| Sun 6th: |
1235 *
|
73%
|
fat: 50.25g |
| |
protein: 107.43g |
| |
carbs: 84.18g |
|
-
|
-
|
| Sat 5th: |
913 *
|
54%
|
fat: 36.67g |
| |
protein: 67.03g |
| |
carbs: 77.67g |
|
-
|
-
|
