| August 2021 |
| Thu 5th: |
1807 *
|
90%
|
fat: 48.95g |
| |
protein: 94.10g |
| |
carbs: 220.43g |
|
-
|
-
|
| Tue 3rd: |
1580 *
|
79%
|
fat: 69.00g |
| |
protein: 23.00g |
| |
carbs: 206.00g |
|
-
|
-
|
| Mon 2nd: |
2331 *
|
117%
|
fat: 76.04g |
| |
protein: 86.49g |
| |
carbs: 344.99g |
|
-
|
-
|
| Sun 1st: |
3462 *
|
173%
|
fat: 125.36g |
| |
protein: 97.40g |
| |
carbs: 529.29g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
1980 *
|
99%
|
fat: 71.46g |
| |
protein: 89.44g |
| |
carbs: 260.43g |
|
-
|
-
|
| Fri 30th: |
1867 *
|
93%
|
fat: 75.46g |
| |
protein: 65.37g |
| |
carbs: 174.15g |
|
-
|
-
|
| Thu 29th: |
2366 *
|
118%
|
fat: 72.79g |
| |
protein: 113.86g |
| |
carbs: 328.92g |
|
-
|
-
|
| Thu 22nd: |
600 *
|
30%
|
fat: 19.00g |
| |
protein: 28.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| June 2021 |
| Fri 25th: |
2243 *
|
112%
|
fat: 90.32g |
| |
protein: 59.61g |
| |
carbs: 305.54g |
|
-
|
-
|
| Thu 24th: |
2247 *
|
112%
|
fat: 93.92g |
| |
protein: 97.93g |
| |
carbs: 279.67g |
|
-
|
-
|
| Wed 23rd: |
2071 *
|
104%
|
fat: 84.07g |
| |
protein: 86.41g |
| |
carbs: 227.38g |
|
-
|
-
|
| Tue 22nd: |
2982 *
|
149%
|
fat: 131.89g |
| |
protein: 95.16g |
| |
carbs: 349.92g |
|
-
|
-
|
| Sat 19th: |
1830 *
|
92%
|
fat: 77.05g |
| |
protein: 79.64g |
| |
carbs: 270.51g |
|
-
|
-
|
| Thu 3rd: |
939 *
|
47%
|
fat: 44.16g |
| |
protein: 52.75g |
| |
carbs: 84.85g |
|
-
|
-
|
| April 2021 |
| Wed 21st: |
400 *
|
20%
|
fat: 20.00g |
| |
protein: 20.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Tue 20th: |
1501 *
|
75%
|
fat: 52.95g |
| |
protein: 81.38g |
| |
carbs: 182.84g |
|
-
|
-
|
| Mon 19th: |
2052 *
|
103%
|
fat: 74.75g |
| |
protein: 62.95g |
| |
carbs: 300.94g |
|
-
|
-
|
| Sun 18th: |
1721 *
|
86%
|
fat: 61.74g |
| |
protein: 88.72g |
| |
carbs: 178.45g |
|
-
|
-
|
| Sat 17th: |
1513 *
|
76%
|
fat: 49.04g |
| |
protein: 91.52g |
| |
carbs: 128.84g |
|
-
|
-
|
| Fri 16th: |
1809 *
|
90%
|
fat: 77.77g |
| |
protein: 57.30g |
| |
carbs: 247.65g |
|
-
|
-
|
