| April 2021 |
| Wed 7th: |
1109 *
|
62%
|
fat: 37.87g |
| |
protein: 146.11g |
| |
carbs: 101.95g |
|
-
|
-
|
| Tue 6th: |
1140 *
|
63%
|
fat: 39.00g |
| |
protein: 158.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Mon 5th: |
630 *
|
35%
|
fat: 26.00g |
| |
protein: 64.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sun 4th: |
1354 *
|
75%
|
fat: 69.95g |
| |
protein: 151.36g |
| |
carbs: 36.85g |
|
-
|
-
|
| Fri 2nd: |
885 *
|
49%
|
fat: 28.39g |
| |
protein: 126.29g |
| |
carbs: 57.95g |
|
-
|
-
|
| Thu 1st: |
1050 *
|
58%
|
fat: 31.30g |
| |
protein: 212.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
1215 *
|
68%
|
fat: 43.58g |
| |
protein: 123.98g |
| |
carbs: 86.20g |
|
-
|
-
|
| Tue 30th: |
1516 *
|
84%
|
fat: 48.86g |
| |
protein: 263.59g |
| |
carbs: 101.13g |
|
-
|
-
|
| Mon 29th: |
1691 *
|
94%
|
fat: 51.01g |
| |
protein: 192.04g |
| |
carbs: 218.81g |
|
-
|
-
|
| Sun 28th: |
1827 *
|
102%
|
fat: 71.55g |
| |
protein: 193.00g |
| |
carbs: 179.97g |
|
-
|
-
|
| Sat 27th: |
1250 *
|
69%
|
fat: 49.00g |
| |
protein: 202.00g |
| |
carbs: 79.00g |
|
3042*
|
 1792
|
| Fri 26th: |
1200 *
|
67%
|
fat: 36.50g |
| |
protein: 181.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Thu 25th: |
724 *
|
40%
|
fat: 40.11g |
| |
protein: 78.19g |
| |
carbs: 39.48g |
|
-
|
-
|
| Wed 24th: |
1446 *
|
80%
|
fat: 63.45g |
| |
protein: 236.43g |
| |
carbs: 137.29g |
|
3136*
|
1690
|
| Tue 23rd: |
1166 *
|
65%
|
fat: 32.43g |
| |
protein: 209.86g |
| |
carbs: 134.03g |
|
3136*
|
1970
|
| Mon 22nd: |
1349 *
|
75%
|
fat: 43.25g |
| |
protein: 186.10g |
| |
carbs: 139.04g |
|
3170*
|
1821
|
| Sun 21st: |
775 *
|
43%
|
fat: 15.89g |
| |
protein: 124.29g |
| |
carbs: 75.95g |
|
-
|
-
|
| Thu 18th: |
1248 *
|
69%
|
fat: 87.14g |
| |
protein: 136.98g |
| |
carbs: 75.30g |
|
-
|
-
|
| Wed 17th: |
445 *
|
25%
|
fat: 14.35g |
| |
protein: 67.76g |
| |
carbs: 61.13g |
|
-
|
-
|
| Tue 16th: |
850 *
|
47%
|
fat: 23.89g |
| |
protein: 112.06g |
| |
carbs: 84.37g |
|
-
|
-
|
