| August 2021 |
| Sat 21st: |
292 *
|
22%
|
fat: 11.02g |
| |
protein: 14.04g |
| |
carbs: 37.03g |
|
-
|
-
|
| Sun 1st: |
390 *
|
29%
|
fat: 6.91g |
| |
protein: 15.11g |
| |
carbs: 70.72g |
|
-
|
-
|
| July 2021 |
| Mon 12th: |
538 *
|
40%
|
fat: 25.79g |
| |
protein: 45.42g |
| |
carbs: 32.23g |
|
-
|
-
|
| Sun 11th: |
837 *
|
62%
|
fat: 41.87g |
| |
protein: 35.67g |
| |
carbs: 80.06g |
|
-
|
-
|
| Sat 10th: |
554 *
|
41%
|
fat: 20.00g |
| |
protein: 19.94g |
| |
carbs: 75.20g |
|
-
|
-
|
| Fri 9th: |
1107 *
|
82%
|
fat: 45.65g |
| |
protein: 77.43g |
| |
carbs: 90.53g |
|
-
|
-
|
| June 2021 |
| Sat 19th: |
174 *
|
13%
|
fat: 7.52g |
| |
protein: 5.02g |
| |
carbs: 22.68g |
|
-
|
-
|
| Thu 17th: |
544 *
|
40%
|
fat: 16.76g |
| |
protein: 25.99g |
| |
carbs: 73.61g |
|
-
|
-
|
| Wed 16th: |
980 *
|
73%
|
fat: 39.81g |
| |
protein: 22.44g |
| |
carbs: 136.33g |
|
-
|
-
|
| Fri 4th: |
78 *
|
6%
|
fat: 1.08g |
| |
protein: 9.23g |
| |
carbs: 8.94g |
|
-
|
-
|
| May 2021 |
| Sat 22nd: |
47 *
|
3%
|
fat: 3.53g |
| |
protein: 2.85g |
| |
carbs: 1.52g |
|
-
|
-
|
| Thu 20th: |
582 *
|
43%
|
fat: 32.06g |
| |
protein: 33.72g |
| |
carbs: 44.97g |
|
-
|
-
|
| Tue 18th: |
985 *
|
73%
|
fat: 46.21g |
| |
protein: 72.85g |
| |
carbs: 76.84g |
|
-
|
-
|
| Mon 17th: |
784 *
|
58%
|
fat: 50.18g |
| |
protein: 35.17g |
| |
carbs: 61.09g |
|
-
|
-
|
| Sun 16th: |
505 *
|
37%
|
fat: 27.01g |
| |
protein: 20.49g |
| |
carbs: 50.21g |
|
-
|
-
|
| Sat 15th: |
177 *
|
13%
|
fat: 7.00g |
| |
protein: 7.00g |
| |
carbs: 23.60g |
|
-
|
-
|
| Fri 14th: |
1260 *
|
93%
|
fat: 33.24g |
| |
protein: 33.76g |
| |
carbs: 213.84g |
|
-
|
-
|
| Thu 13th: |
122 *
|
9%
|
fat: 3.80g |
| |
protein: 9.19g |
| |
carbs: 13.05g |
|
-
|
-
|
| Wed 12th: |
1077 *
|
80%
|
fat: 26.63g |
| |
protein: 46.16g |
| |
carbs: 167.61g |
|
-
|
-
|
| Tue 11th: |
863 *
|
64%
|
fat: 38.10g |
| |
protein: 41.96g |
| |
carbs: 89.07g |
|
-
|
-
|
