annasitiamanah4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Thu 29th: - - 1193* -
Wed 28th: - - 1389* -
Tue 27th: - - 1389* -
Mon 26th: 745 * 41%
fat: 18.70g
|
protein: 34.42g
|
carbs: 109.04g
1797*  1052
Sun 25th: 709 * 39%
fat: 16.61g
|
protein: 37.80g
|
carbs: 102.63g
1476*  767
Sat 24th: 762 * 42%
fat: 21.44g
|
protein: 35.83g
|
carbs: 114.15g
1551*  789
Fri 23rd: 766 * 43%
fat: 20.12g
|
protein: 30.98g
|
carbs: 123.84g
1566*  800
Thu 22nd: 560 * 31%
fat: 18.68g
|
protein: 33.66g
|
carbs: 66.36g
1523*  963
Wed 21st: 900 * 50%
fat: 30.93g
|
protein: 35.57g
|
carbs: 127.99g
1627*  727
Tue 20th: 353 * 20%
fat: 15.68g
|
protein: 28.90g
|
carbs: 25.37g
1719*  1366
Mon 19th: - - 1471* -
Sun 18th: - - 1473* -
Sat 17th: - - 1488* -
Fri 16th: - - 1526* -
Thu 15th: - - 1481* -
Wed 14th: - - 1555* -
Tue 13th: - - 1513* -
Mon 12th: - - 1420* -
Sun 11th: - - 1457* -
Sat 10th: - - 1587* -

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