jmnnluu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Thu 13th: 875 * 67%
fat: 21.64g
|
protein: 31.76g
|
carbs: 154.04g
- -
Wed 12th: 1231 * 95%
fat: 47.10g
|
protein: 57.33g
|
carbs: 150.90g
- -
Tue 11th: 1140 * 88%
fat: 43.23g
|
protein: 39.33g
|
carbs: 158.61g
- -
Mon 10th: 2609 * 201%
fat: 117.90g
|
protein: 78.82g
|
carbs: 320.94g
- -
Sun 9th: 1028 * 79%
fat: 17.06g
|
protein: 26.73g
|
carbs: 195.24g
1474*  446
Sat 8th: 970 * 75%
fat: 25.94g
|
protein: 25.07g
|
carbs: 107.95g
1431*  461
Fri 7th: 1066 * 82%
fat: 34.60g
|
protein: 54.12g
|
carbs: 145.69g
1507*  441
February 2021
Sat 27th: 2258 * 141%
fat: 103.18g
|
protein: 155.49g
|
carbs: 179.49g
- -
Fri 26th: 1045 * 58%
fat: 37.89g
|
protein: 64.05g
|
carbs: 112.18g
1340*  295

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