| September 2021 |
| Tue 21st: |
811 *
|
51%
|
fat: 33.93g |
| |
protein: 21.02g |
| |
carbs: 112.12g |
|
-
|
-
|
| Sat 18th: |
400 *
|
25%
|
fat: 3.00g |
| |
protein: 6.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| June 2021 |
| Sat 26th: |
212 *
|
13%
|
fat: 5.94g |
| |
protein: 11.04g |
| |
carbs: 30.45g |
|
-
|
-
|
| Fri 25th: |
444 *
|
28%
|
fat: 16.54g |
| |
protein: 10.33g |
| |
carbs: 61.93g |
|
-
|
-
|
| Wed 23rd: |
422 *
|
26%
|
fat: 18.88g |
| |
protein: 12.42g |
| |
carbs: 46.89g |
|
-
|
-
|
| Mon 21st: |
255 *
|
16%
|
fat: 9.00g |
| |
protein: 5.50g |
| |
carbs: 36.50g |
|
-
|
-
|
| Sun 20th: |
811 *
|
51%
|
fat: 25.72g |
| |
protein: 45.04g |
| |
carbs: 96.52g |
|
-
|
-
|
| Fri 18th: |
781 *
|
49%
|
fat: 22.84g |
| |
protein: 41.78g |
| |
carbs: 102.55g |
|
-
|
-
|
| Thu 17th: |
733 *
|
46%
|
fat: 18.69g |
| |
protein: 22.87g |
| |
carbs: 118.34g |
|
-
|
-
|
| Tue 15th: |
1146 *
|
72%
|
fat: 30.36g |
| |
protein: 24.74g |
| |
carbs: 182.96g |
|
-
|
-
|
| Fri 11th: |
1959 *
|
122%
|
fat: 120.24g |
| |
protein: 24.41g |
| |
carbs: 221.16g |
|
-
|
-
|
| Wed 9th: |
-
|
-
|
|
1603*
|
-
|
| Mon 7th: |
1289 *
|
81%
|
fat: 36.31g |
| |
protein: 28.19g |
| |
carbs: 215.31g |
|
-
|
-
|
| Sun 6th: |
1841 *
|
115%
|
fat: 69.02g |
| |
protein: 36.93g |
| |
carbs: 278.35g |
|
1622*
|
 219
|
| May 2021 |
| Mon 24th: |
1237 *
|
77%
|
fat: 57.85g |
| |
protein: 46.76g |
| |
carbs: 136.79g |
|
-
|
-
|
| Sun 23rd: |
1390 *
|
87%
|
fat: 53.18g |
| |
protein: 37.04g |
| |
carbs: 190.81g |
|
-
|
-
|
| Sat 22nd: |
1388 *
|
87%
|
fat: 63.79g |
| |
protein: 35.45g |
| |
carbs: 166.87g |
|
-
|
-
|
| Fri 21st: |
1452 *
|
91%
|
fat: 74.33g |
| |
protein: 54.55g |
| |
carbs: 138.97g |
|
-
|
-
|
| Thu 20th: |
774 *
|
48%
|
fat: 33.83g |
| |
protein: 33.96g |
| |
carbs: 85.90g |
|
-
|
-
|
| Wed 19th: |
534 *
|
33%
|
fat: 17.00g |
| |
protein: 32.34g |
| |
carbs: 61.90g |
|
-
|
-
|
| Mon 17th: |
339 *
|
21%
|
fat: 18.06g |
| |
protein: 15.01g |
| |
carbs: 29.63g |
|
-
|
-
|
