educaoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: - - 537* -
Thu 30th: 2738 * 152%
fat: 108.83g
|
protein: 124.71g
|
carbs: 329.43g
2187*  551
Wed 29th: 1350 * 75%
fat: 67.15g
|
protein: 60.59g
|
carbs: 131.62g
2193*  843
Tue 28th: 1789 * 99%
fat: 71.33g
|
protein: 73.18g
|
carbs: 224.83g
2028*  239
Mon 27th: 2063 * 114%
fat: 84.57g
|
protein: 81.45g
|
carbs: 258.32g
2159*  96
Sun 26th: 2385 * 132%
fat: 133.81g
|
protein: 108.59g
|
carbs: 210.81g
2018*  367
Sat 25th: 2577 * 143%
fat: 102.53g
|
protein: 80.43g
|
carbs: 311.71g
1858*  719
Fri 24th: 2052 * 114%
fat: 79.47g
|
protein: 75.82g
|
carbs: 275.98g
2193*  141
Thu 23rd: 2247 * 125%
fat: 102.84g
|
protein: 93.39g
|
carbs: 250.74g
2236*  11
Wed 22nd: 1986 * 110%
fat: 74.24g
|
protein: 118.47g
|
carbs: 219.38g
2178*  192
Tue 21st: 1852 * 103%
fat: 72.13g
|
protein: 94.60g
|
carbs: 209.94g
2158*  306
Mon 20th: 2808 * 156%
fat: 150.33g
|
protein: 105.83g
|
carbs: 264.69g
2121*  687
Sun 19th: 2478 * 138%
fat: 106.94g
|
protein: 125.06g
|
carbs: 227.51g
2099*  379
Sat 18th: 2431 * 135%
fat: 59.02g
|
protein: 109.93g
|
carbs: 365.09g
1982*  449
Fri 17th: 2349 * 130%
fat: 118.56g
|
protein: 90.54g
|
carbs: 166.57g
2076*  273
Thu 16th: 2198 * 122%
fat: 130.92g
|
protein: 95.71g
|
carbs: 170.17g
1937*  261
Wed 15th: 2020 * 112%
fat: 97.15g
|
protein: 72.12g
|
carbs: 224.74g
1967*  53
Tue 14th: 2226 * 124%
fat: 108.71g
|
protein: 72.32g
|
carbs: 250.55g
2072*  154
Mon 13th: 2215 * 123%
fat: 107.70g
|
protein: 75.19g
|
carbs: 245.32g
2123*  92
Sun 12th: 1919 * 106%
fat: 103.74g
|
protein: 59.41g
|
carbs: 190.31g
2803*  884

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