alistha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2022
Thu 13th: 129 * 7%
fat: 0.86g
|
protein: 2.14g
|
carbs: 31.51g
- -
February 2022
Tue 15th: 149 * 8%
fat: 1.18g
|
protein: 4.98g
|
carbs: 35.73g
- -
December 2021
Sat 4th: 91 * 5%
fat: 0.37g
|
protein: 6.58g
|
carbs: 16.62g
- -
November 2021
Sun 28th: 1422 * 75%
fat: 34.64g
|
protein: 86.42g
|
carbs: 187.94g
- -
Mon 22nd: 55 * 3%
fat: 0.20g
|
protein: 0.85g
|
carbs: 13.73g
- -
Fri 19th: 64 * 3%
fat: 0.23g
|
protein: 0.96g
|
carbs: 16.01g
- -
September 2021
Wed 22nd: 359 * 19%
fat: 7.36g
|
protein: 15.59g
|
carbs: 60.33g
- -
Tue 21st: 856 * 45%
fat: 20.49g
|
protein: 56.25g
|
carbs: 113.70g
- -
August 2021
Tue 31st: 938 * 49%
fat: 19.73g
|
protein: 43.14g
|
carbs: 145.62g
- -
July 2021
Thu 15th: 777 * 41%
fat: 18.13g
|
protein: 25.96g
|
carbs: 129.33g
- -
Wed 14th: 427 * 22%
fat: 22.83g
|
protein: 32.53g
|
carbs: 19.55g
- -
June 2021
Wed 23rd: 266 * 14%
fat: 8.81g
|
protein: 11.75g
|
carbs: 42.59g
- -
Thu 10th: 284 * 15%
fat: 4.34g
|
protein: 9.70g
|
carbs: 53.40g
- -
Wed 9th: 679 * 36%
fat: 32.22g
|
protein: 46.50g
|
carbs: 49.36g
- -
May 2021
Sat 29th: 240 * 13%
fat: 7.46g
|
protein: 11.95g
|
carbs: 34.34g
- -
Fri 28th: 649 * 34%
fat: 27.95g
|
protein: 45.30g
|
carbs: 56.78g
- -
Thu 27th: 1070 * 56%
fat: 30.04g
|
protein: 53.61g
|
carbs: 154.88g
3631*  2561
Mon 24th: 934 * 49%
fat: 41.27g
|
protein: 57.57g
|
carbs: 85.31g
- -
Thu 20th: 704 * 37%
fat: 17.65g
|
protein: 41.42g
|
carbs: 99.80g
- -

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