kurusaminnnn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Wed 27th: 354 * 21%
fat: 24.35g
|
protein: 6.64g
|
carbs: 31.00g
- -
Tue 19th: 480 * 28%
fat: 24.00g
|
protein: 8.00g
|
carbs: 56.00g
- -
March 2022
Thu 17th: 25 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 5.00g
- -
February 2022
Mon 28th: 712 * 42%
fat: 19.08g
|
protein: 26.26g
|
carbs: 111.06g
- -
Sun 27th: 1061 * 62%
fat: 34.63g
|
protein: 13.51g
|
carbs: 178.12g
- -
Sat 26th: 629 * 37%
fat: 18.91g
|
protein: 15.12g
|
carbs: 96.96g
- -
November 2021
Fri 26th: 1011 * 59%
fat: 51.04g
|
protein: 39.64g
|
carbs: 100.96g
- -
Mon 1st: 1013 * 60%
fat: 51.14g
|
protein: 39.90g
|
carbs: 107.59g
- -
September 2021
Mon 27th: 275 * 16%
fat: 0.78g
|
protein: 3.57g
|
carbs: 62.65g
- -
Fri 17th: 876 * 52%
fat: 2.48g
|
protein: 11.36g
|
carbs: 199.51g
- -
Fri 10th: 438 * 26%
fat: 0.77g
|
protein: 3.73g
|
carbs: 104.27g
- -
Tue 7th: 1238 * 73%
fat: 40.26g
|
protein: 50.99g
|
carbs: 180.56g
- -
Sun 5th: 1432 * 84%
fat: 25.72g
|
protein: 49.47g
|
carbs: 258.17g
- -
Sat 4th: 3134 * 184%
fat: 169.92g
|
protein: 47.57g
|
carbs: 366.72g
- -
Fri 3rd: 1267 * 75%
fat: 22.22g
|
protein: 25.95g
|
carbs: 241.97g
- -
Thu 2nd: 1341 * 79%
fat: 49.54g
|
protein: 75.47g
|
carbs: 146.30g
- -
Wed 1st: 1000 * 59%
fat: 34.38g
|
protein: 37.21g
|
carbs: 138.25g
- -
August 2021
Tue 31st: 1338 * 79%
fat: 25.31g
|
protein: 54.86g
|
carbs: 222.02g
- -
Mon 30th: 999 * 59%
fat: 24.68g
|
protein: 33.23g
|
carbs: 167.85g
- -
Sun 29th: 691 * 41%
fat: 24.76g
|
protein: 24.38g
|
carbs: 89.29g
- -

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